Find out. When you straighten your wrist and hand you should notice the tape has some natural folds or ripples in it at your wrist joint. If you do a lot of lifting at work, support is the name of the game get a wrist support bandon to prevent injuries. Severe pain that gets worse when trying to grip or squeeze something. Message and data rates may apply. Start at the forearm area and progress toward your hand area. Email Address: Your personal data will be used to support your experience throughout this website, to manage access to your account, and for other purposes described in our privacy policy. And I needed help to wrap my wrist. By using our site, you agree to our. Your hand should be at a 90 degree angle to your arm. A sprain occurs when a ligament is overstretched or torn. The reason rigid tape is being used is to prevent movement of the wrist while the tape is on. This article has been viewed 205,909 times. It feels" This can cause problems with your getting back your normal range of motion, as well as resuming the ability to properly grasp and hold objects. Wrap the bandage around your forearm at this location two to three times. Consider installing handrails in the bathroom, and on both sides of stairways. Support wikiHow by Start wrapping from your hand area. This gives added strength to your fan. {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/e\/e9\/Wrap-a-Wrist-for-Carpal-Tunnel-Step-1-Version-2.jpg\/v4-460px-Wrap-a-Wrist-for-Carpal-Tunnel-Step-1-Version-2.jpg","bigUrl":"\/images\/thumb\/e\/e9\/Wrap-a-Wrist-for-Carpal-Tunnel-Step-1-Version-2.jpg\/aid4529050-v4-728px-Wrap-a-Wrist-for-Carpal-Tunnel-Step-1-Version-2.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"