Push hard and aggressive with one handle while at the same time pulling the opposite toward you. 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Bench Press: (N/A) reps (225 lb) Vertical Leap: (N/A) inches: Height: 74.75 inches: Weight: 227 lbs: You'll have much more of a stability challenge. The top performers in terms of reps are typically offensive and defensive linemen. A few of the best offensive linemen numbers for the 225 lbs bench press belong to Mitch Petrus (45), Netane Muti (44), and Russell Bodine (42). While the NFL scouting combine is not a game, it still comes down to minuscule measurements. Below is a full list of NFL Combine bench press results from the 2023 event. While it does not always garner the excitement of some of the Its main purpose is to measure lower-body strength and explosiveness. An athlete's performance has a direct impact on where they're selected in the NFL Draft. What is the NFL Scouting Combine? The Chicago Bears may trade the No. Maintain a comfortable hand placement: Long-armed lineman might use a wider grip, while a pint-size punter might prefers a narrower grip. They need to be able to quickly get around offensive tackles at the NFL level. The top of the charts goes to the defensive line. This final exercise works both back and rotational strength. As participants go to push up 225-pounds as many times as they can, Smith led all invitees and NFL hopefuls by putting it up 34 times three more times than the next-closest player. Caesars Sportsbook Promo Code Unlocks $1,250 First Bet for NBA, NHL, 2023 NFL Scouting Combine: Schedule, Participants, & Live Updated Results, Combine Miscellany: Talented CB Class Puts on a Show, QBs Speak, More, Report: Cowboys Plan to Tag RB Tony Pollard. . Holy Smokes: Michigans DJ Turner Ran a 4.26 40-Yard Dash! The shuttle doesn't take too long to run; most times clocked come in the four-second range. Bleacher Nation is supported in part by affiliate advertising programs, which you can learn more about here. Football is a game of inches. Tennessee defensive back did the drill in 3.81 seconds back in 2006. The Eastern Kentucky defensive tackle remains the only player to ever surpass 50 reps at the combine, though he went undrafted and never appeared in an NFL game. Obi Melifonwu 11-9t2. College players across all positions head to Indianapolis each year as part of their audition for the NFL. What is the 20-yard shuttle record at the NFL combine? As for running backs, they need to be able to quickly power through holes and creases in the line of scrimmage. NOTE: Tune in to NFL Network and NFL+ for live coverage of the 2023 NFL Scouting Combine beginning at 3 p.m. The Washington wide receiver posted an eye-popping time of 4.22 seconds, helping him become a top-10 selection by the Cincinnati Bengals. We may earn a commission through links on our site. The drill itself is fairly simple. This drill is of particular importance for wide receivers, as they are required to be playmakers and field stretchers, especially in today's NFL. This incline bench press variation will help work on shoulder stability, and by using a neutral grip youre also working with a more football-specific position. The NFL Combine Bench Press is the biggest test of strength the players will face this week in Indianapolis. Jones jumping abilities drew the attention of the Dallas Cowboys, who drafted him 27th overall. Linebackers often have to make split-second decisions about whether to come up and stop the run or stay back in coverage. (48.0 in 2021) and Kenny Gregory (45.5 in 2001) are the only players to go beyond 45 inches in the vertical leap at the NBA combine. Comments by third parties are neither sponsored or endorsed by Bleacher Nation. Bleacher Nation is supported in part by affiliate advertising programs, which you can learn more about here. WebThe bench press at the NFL Combine is a test of muscle strength and endurance. He is also recognized as the all-time Combine record-holder. Having good leg strength makes that easier and it also allows backs to fight for extra yardage. You want to keep each rep powerful, so using less reps is most optimal for this. The following members of the defensive line posted the most bench press reps at the 2023 NFL Combine. You can prepare for the 225-pound bench press test using these key drills, whether youre at the Combine or putting in work at a gym like Max Impact Training in White Plains, New York, where Gaines showed Samuel the ropes. ET Live stream: NFL Network LIVE, NFL Network app for iOS or Google Play Notable stats, performance in college The Chicago Bears took Paea in the second round of the 2011 draft, and he played seven NFL seasons across four organizations. If your hands are ever in [traditional grip position], you're in troubleyou're probably holding. Ernest was on the Saints practice squad for one season. So you've got to lock in everything.. Legitimate requests to remove copyrighted photos not in the public domain will be honored promptly. Hearst Magazine Media, Inc. All Rights Reserved. Illinois wide receiver Josh Imatorbhebhe set the NFL combine record in 2021 with a 46.5-inch vertical. Stephen Paea with 49 reps on the bench press is still UNREAL. There is no shortage of storylines as the 2023 NFL draft approaches. The NFL combine record books are full of astonishing feats. NFL hopefuls are asked to lift a 225-lb (102 kg) barbell for as many full, consecutive reps as possible. Still the 40 king. It's a drill that helps measures a player's agility by testing how they run around, you guessed it, three cones. All day! 2023 NFL COMBINE BENCH PRESS TOP 6 (So Far) Props especially to 6, 225-pound Owen Pappoe who ran a 4.39 40-yard-dash (the NFL combine record for a linebacker) and then bench pressed 225 for 29 reps (the most by a linebacker at this years combine and easily the lightest guy in Day 1s top 6). When fatigue hits, Gaines says to switch your focus from continuous reps to a single rep mindset. The player first runs a straight line between the first cone and the second cone. Obi Melifonwu, S, 2017: 11 feet, 9 inches, Emanuel Hall, WR, 2019: 11 feet, 9 inches, Juan Thornhill, S, 2019: 11 feet, 9 inches, Miles Boykin, WR, 2019: 11 feet, 8 inches, Byron Jones was close to tying Washington and Conley in the vertical leap, but he is in a class of his own when it comes to the broad jump. The 20-yard shuttle is a bit less complex than the three-cone drill. Set up on an incline bench, feet flat, butt secure to bench as you hold onto a pair of dumbbells. Stephen Paea with 49 reps on the bench press is still UNREAL. Then, they loop around the second and third cones as quickly as possible. The Washington wide receiver posted an eye-popping time of 4.22 seconds, helping him become a top-10 selection by the. This information can be gleaned from the 40-yard dash time. Ball State Cardinals cornerback Nic Jones runs the 40-yard dash at the 2023 NFL Scouting Combine. His 6.28-second mark was 0.14 seconds faster than the prior record held by Oregon wideout Jeffrey Maehl. Who had the Byron Jones was close to tying Washington and Conley in the vertical leap, but he is in a class of his own when it comes to the broad jump. The second day of the 2023 NFL prospect combine takes place on Friday, March 3, 2023 (3/3/23) and will feature the defensive backs. If they align well, then teams can be confident in their player evaluations. Justin Ernest set the NFL combine bench press record after he completed 51 reps in 1999 as a defensive tackle from Eastern Kentucky University. It made him one of the strongest players in combine history. If you want to keep note of His 6.28-second mark was 0.14 seconds faster than the prior record held by Oregon wideout Jeffrey Maehl. The NFL Combine bench press gives the bigger athletes a chance to demonstrate their strength. Justin Ernest set the NFL combine bench press record after he completed 51 reps in 1999 as a defensive tackle from Eastern Kentucky University. While the NFL scouting Copyright 2010- FantasyPros.com The. The best Pac-12 mark is held by Oregon States Stephen Paea with 49 reps in 2011. *Electronic timing began in 1999*. Copyright 2000-2023 Sports Reference LLC. These 10 rushers posted the most bench press reps at the 2023 NFL Combine. Brady Quinn managed 24 reps back in 2007. He was an NFL backup for a few years but never played in a game. ET daily on NFL Network Drills: March 2, 3 p.m. to 8 p.m. IYER:Ranking the NFL's 50 best free agents for the 2023 offseason. Justin Ernest set the NFL combine bench press record after he completed 51 reps in 1999 as a defensive tackle from Eastern Kentucky University. @PAEA_90 (via @nflthrowback) : 2020 #NFLCombine starts February 27 on @nflnetwork pic.twitter.com/Khv9VBROxT. Tommy Bohanon, a fullback, did 36 reps in 2013. IYER: Ranking the NFL's 50 best free agents for the 2023 offseason Bench press The bench press is another notable NFL Combine drill with which fans have Jones jumping abilities drew the attention of the. Alex Barnes showed off his upper body strength as he repped the weight 34 times in 2019 but he didnt make an NFL roster. What are the notable drills tested at the NFL Scouting Combine? It is the best way to measure which prospects have the top straight-line speed for the NFL level. Who are some of the other strongest players in NFL Scouting Combine history? The 2023 NFL combine is back for fans to watch all the testing on Friday. Five years ago today, Byron Jones set a world record in the broad jump at the combine. He put up an incredible 51 reps at 225 pounds in 1999. Though a majority of interior defensive linemen (14 of 22) benched, only 10 of 32 linebackers did. Ball State Cardinals cornerback Nic Jones runs the 40-yard dash at the 2023 NFL Scouting Those will be of the most value. Electronic timing was introduced to the combine in 1999, so someone conceivably could have gone faster at the combine. The number of reps they Celebrating #LeapDay with Chris Conley's NFL Combine record vertical jump in 2015.: #NFLCombine 2/27-3/1 on @nflnetwork pic.twitter.com/8DogXztSzu, Jacksonville Jaguars (@Jaguars) February 29, 2020. More than 300 athlete will be at Indianapolis Lucas Oil Stadium looking to stand out from their contemporariesmaking their offseason workouts to prep for their Combine-specific events especially important. One of the goals of this drill is to remember to lift with intentionand according to Gaines, setting up on the bench is a crucial component. WebNFL Scouting Combine Results Top Overall in in 2021. For a full recap of the NFL Combine with all measurements and positions, 4for4.com has a live updated results tracker. Meanwhile, safeties have to not only react quickly, but also accelerate toward the ball to break up passes, be it over the middle of the field or deep downfield. These exercises can help you build up the strength and endurance you need to rep out 225 pounds like a pro. Watch our How-To Videos to Become a Stathead, Subscribe to Stathead and get access to more data than you can imagine. The NFL Draft Combines official record in the bench press category belongs to former Oregon State defensive lineman and NFL veteran Stephen Paea, who boosted The purpose of this drill is to see exactly how quickly players can change directions, accelerate in and out of breaks and bend while rounding each cone. - YouTube 0:00 / 10:54 NFL Combine Bench Press Compilation!!!!! Comfort counts, otherwise an improper or uncomfortable setup can lead to bad form, energy drainage, and eventually missed reps. Gaines provides a checklist to be aware of when setting up: Get comfortable with the bench: Whether you typically place your head near the very top of the bench or lower down the pad, its up to you. In addition to news, Bleacher Nation publishes both rumor and opinion, as well as information reported by other sources. Our product picks are editor-tested, expert-approved. He went undrafted and never played an NFL game despite his impressive performance at the 1999 NFL Combine. Washington was the first player to get to 45 inches in the exercise at the combine, and Conley went on to match the number six years later. However, the official record belongs to Stephen Paea with 49 reps. Keep in mind that any sub-7 second time in this drill can be considered elite. Sam hails from Grandville, Michigan. @mazismith put up 34 reps on the bench, the most : 2020 #NFLCombine starts February 27 on @nflnetwork pic.twitter.com/Khv9VBROxT. Still, it's an important test of agility and explosiveness, and it's of particular importance for defensive players. Legitimate requests to remove copyrighted photos not in the public domain will be honored promptly. Many presume that shorter-armed players are more likely to succeed on the bench because they don't have to lift the barbell as high to complete a rep. To put that feat into perspective, Keon Johnson (48.0 in 2021) and Kenny Gregory (45.5 in 2001) are the only players to go beyond 45 inches in the vertical leap at the NBA combine. 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Electronic timing was introduced to the combine in 1999, so someone conceivably could have gone faster at the combine. Athletes are asked to lift 225 pounds as many times as possible. Nic Jones runs official 4.51-second 40-yard dash at 2023 combine. Web Show data from the NFL Combine only. The Chicago Bears may trade the No. Please check your email for a confirmation. Hold one handle in each handone will be pulling while the other pushes. 3 Drills for a Stronger NFL Combine Bench Press, Your Privacy Choices: Opt Out of Sale/Targeted Ads. That said, the height of a player's jump helps to tell NFL scouts a lot about lower body strength and explosiveness. Here's an in-depth look at each of the six major tests prospects will go through in Indianapolis. He was then drafted by the Denver Broncos and still plays as a guard for the team. The bar weighs 45 pounds, and two 45-pound plates are placed on each side of the bar. While it does not always garner the excitement of some of the other events, it can be one of the most impressive parts of the weekend. Then, perform a double-rep with both arms. But the tests that provide talent evaluators with baseline athletic measurables? The bench press at the NFL Combine is a test of muscle strength and endurance. That may be true, but the tests at the NFL Combine are designed to identify the athletic traits that each player possesses and how they line up to what was shown on tape. Emanuel Hall 11-9t2. What is the vertical jump record at the NFL combine? WebWhat is the bench press record at the NFL combine? Lower your chest down, then explode back up. Juan Thornhill 11-9 pic.twitter.com/9WcLdsaOxl. MORE: When and where is the NFL Draft in 2023? No Change in Ryan Poles Plan: Justin Fields Remains the Chicago Bears QB1, Derek Carr Will Be Busy in Indy, Bills DC Leslie Frazier Stepping Away, and Other NFL Bullets, Combine Miscellany: Talented CB Class Puts on a Show, QBs Speak, More, Report: Cowboys Plan to Tag RB Tony Pollard. Its purpose is to test the functional, upper-body strength of players by having them lift a 225-pound barbell. None of MLB, the NFL, the NBA, the NHL, the Cubs, the Bears, the Bulls, the White Sox, or the Blackhawks have endorsed, supported, directed, or participated in the creation of the content at this site, or in the creation of the site itself. For the running back position, Jerick McKinnon showed off his muscle strength with 32 reps back in 2014. The bench press is one of the main measurements amongst the drills for prospects in the NFL Combine to show off a football players strength. Do you have a blog? Donald Washington and Chris Conley share the record for greatest vertical leap at the NFL combine. What is the bench press record at the NFL combine? When you have the scouts, the GMs, the cameras, everybody's there. Ball State Cardinals cornerback Nic Jones runs the 40-yard dash at the 2023 NFL Scouting Combine. In lieu of these numbers, we are providing various college pro day numbers courtesy of NFL Draft Bible. Bleacher Nation is a private media site owned and operated by Betsperts, Inc., and it is not affiliated in any way with Major League Baseball, the National Football League, the National Basketball Association, the National Hockey League, the Chicago Cubs, the Chicago Bears, the Chicago Bulls, the Chicago White Sox, or the Chicago Blackhawks. He has a rich sports background, including playing baseball at Central Michigan before covering high school sports and working with the Orlando Magic. None of MLB, the NFL, the NBA, the NHL, the Cubs, the Bears, the Bulls, the White Sox, or the Blackhawks have endorsed, supported, directed, or participated in the creation of the content at this site, or in the creation of the site itself. Links to content and the quotation of material from other news sources are not the responsibility of Bleacher Nation. Nobody has beaten that number yet, but Brandin Cooks matched the time coming out of Oregon State in 2014 and several players have come within a few hundredths of a second. What is the bench press record at the NFL combine? The Chicago Bears may trade the No. This isnt a typical training method, so these tables may not feature some of the more popular names in the 2023 draft class, but heres a look at the best performers in the bench press, first overall then by position. Washington was the first player to get to 45 inches in the exercise at the combine, and Conley went on to match the number six years later. Keep your back straight. Photos used are the property of Bleacher Nation, are used under a license with Getty Images, are used with permission, are fair use, or are believed to be in the public domain. On top of tying the 20-yard shuttle record, Cooks held the 60-yard shuttle record for three years. With the technology and records available, Ross is the fastest prospect in combine history. Players are required to lift 225 pounds for the bench press. took Paea in the second round of the 2011 draft, and he played seven NFL seasons across four organizations. The Barbell will update this article Stephen Paea bench pressed 49 reps in 2011, which is considered the official combine record by the NFL. Stephen Paea holds the official NFL record, but Justin Ernest had an incredible feat of 51 reps back in 1999. Oklahoma cornerback Jordan Thomas showcased his burst and change-of-direction ability with a record-setting three-cone drill in 2018. We may earn commission from links on this page, but we only recommend products we back. Byron Jones 12-3t2. Do you have a sports website? To put that feat into perspective, Keon Johnson (48.0 in 2021) and Kenny Gregory (45.5 in 2001) are the only players to go beyond 45 inches in the vertical leap at the NBA combine. Smith put up 34 bench press reps of 225 pounds, the highest total from a defensive lineman. Set up in a pushup positionlegs shoulder-width apart, toes tucked back and hands placed on handles of Bosu (round side on the floor). Some notable linebackers at the top of strength and conditioning at the combine were Cornelius Washington and Ronnell Lewis who each reached 36 reps. Vic Beasley and Donald Butler both were able to put up 35 reps. Beasley was picked in the first round by the Atlanta Falcons at number eight. Six players did at least 25 reps at the NFL hopefuls are asked to lift a 225-lb (102 kg) He went That said, the 10-yard splits run by players have gotten more attention in recent years; that's part of why they are shown along with the 40-yard dash time on NFL Network's coverage of the combine. Oregon State defensive tackle Stephen Paea logged 49 reps on the bench press in 2011 the most ever at the NFL Combine by a player who went to the NFL. Information on Bleacher Nation may contain errors or inaccuracies, though we try to avoid them. In addition to news, Bleacher Nation publishes both rumor and opinion, as well as information reported by other sources. took Paea in the second round of the 2011 draft, and he played seven NFL seasons across four organizations. The bar weighs 45 pounds, and two 45-pound plates are placed on each side of the bar. (48.0 in 2021) and Kenny Gregory (45.5 in 2001) are the only players to go beyond 45 inches in the vertical leap at the. Make sure youre activating your core with each rep. Do three sets of 10 reps. You can work these as a superset in between a heavy lift. Whats the record? There is no shortage of storylines as the 2023 NFL draft approaches. For a more thorough list of all measurements and on-field drills, check out the 2023 NFL Scouting Combine: Schedule, Participants, & Live Updated Results at 4for4.com. The all-time NFL Combine bench press record holder is defensive tackle Justin Ernest from Eastern Kentucky University. His jump of 12-3 is still 6 inches better than the second-best mark ever recorded at the combine:1. Its a tight race at the top of the all-time 20-yard shuttle leaderboard. Logos were compiled by the amazing SportsLogos.net. Posted by the official NFL Twitter account, Smith posted the best bench press number among all players at the combine. One of the events highlights for gauging NFL-ready strength is the 225-pound bench press. Perform eight to 10 reps then switch sides. Coaches, scouts and personnel directors gather to evaluate prospects via measurable drills. What is the 20-yard shuttle record at the NFL combine? He was drafted by the Philadelphia Eagles in the first round of video. Who holds the NFL Combine bench press record for most reps at 225 pounds? The broad jump's importance is similar to that of the vertical jump. It will also be an opportunity for them to learn more about this year's top prospects. Find out more. There's a good reason for that; it helps tell talent evaluators which players will have the ability to get up and fight for contested catches. The Chicago Bears took Paea in the second round of the 2011 draft, and he played seven NFL seasons across four organizations. You should be generating a lot of force on this move, which will carry over onto the bench press. Six players did at least 25 reps at the 2022 combine: Justin Ernest holds the record with 51 bench press reps, a record that has stood since 1999. So its important to maintain that connection throughout the lift. Nows not the time to make changes to your setup. John Ross ran onto the national scene in 2017 when he broke the combines 40-yard dash record previously held by Chris Johnson. In 2017, West Virginia wideout Shelton Gibson came along and beat Cooks out by 0.01. is not a game, it still comes down to minuscule measurements.

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