anterior angulation of the coccyx treatment

These tears occur on the front of the hip joint. DOI: Han C, et al. Although, I'm one of the patients that reported with a stubborn coccyx with zero percent of tail movement, still Dr Durtnall made a quite big change by intensive mobilization series that helped for 40 percent of coccyx flexibility. I joined also a rehabilitation yoga class. Most of the time, a tilted uterus doesnt cause any health, fertility, or pregnancy problems. Abstract DURING the routine examination of patients in the X-ray Department of Bellevue Hospital for various pathological conditions unrelated to the sacrum or coccyx, it often has been noted that the coccyx was subject to many variations in position both in the sagittal and transverse planes. Pain And Tenderness In The Tailbone Area Advertisements H. F. Johnson has pointed out that variations in contour, length, and alignment are common. Conservative management includes pressure-relieving cushions, local corticosteroid injections, and/or coccygeal manipulation. The last three or four segments are usually fused together and are frequently angulated forward at various angles. for a medical treatment with chiropractor expert Dr. Durtnall. Tilted uterus: Can it lead to infertility? RJS declares that he has no competing interests. Read about it on. It may be post-traumatic, nontraumatic, or idiopathic in origin and is more common in women. (2019). The first was at 03/2020 and the second was at 06/2021. At one time, doctors believed that it would be harder to conceive if the angle of your cervix or uterus made it more difficult for a sperm to get to an egg. 2. For more videos about the coccyx:https://www.youtube.com/watch?v=L0CRM6r_ImoFor more videos, visit my YouTube channel:https://www.youtube.com/user/nabilebraheim. The remaining the notochord eventually becomes the vertebral body, and three terminal somite pairs form the coccyx and persist after the dorsal sclerotome that envelops the neural tube eventu-regression of the terminal embryonic tail. In some cases, laparoscopy or laparotomy will correct the condition. J Phys Ther Sci. Thank you. Most of those redundant attachment points are considerably stronger and more stable than the coccygeal vertebrae. CES is accompanied by a range of symptoms, the severity of which depend on the degree of compression and the precise nerve roots that are being compressed. Curving of the coccyx causes an increase in dural tension. (SBQ18SP.25) The treatment includes interior coccyx manipulation, physio, rehabilitation aspects consciousness, awareness, positive thinking, breathing, focus change.. and more. Pain started after a trial practice in a gym and stayed till today. Also known as coccydynia or coccygeal neuralgia. A doctor can evaluate your situation and recommend treatment options that might work for you. A coccyx injury is a condition where the coccyx bone becomes dislocated, unstable, or broken. A fall onto the tailbone in the seated position, usually against a hard surface, is the most common cause of coccyx injuries. Members in the forum might have the answers. The consecutive ally becomes the vertebral arch. Many women are either born with a. There is no medical test that I didn't do, even suggested to go to psychiatrist in case I'm imaging the pain. Influence of adequate pelvic floor muscle contraction on the movement of the coccyx during pelvic floor muscle training. My story was sent as an email to the clinic, Lucie and Alex confirmed that Dr Michael is positive and thinks that he can help me. This short. If a conservative approach is not working, your healthcare provider might suggest surgical removal of the coccyx, known as coccygectomy. Our website is not intended to be a substitute for professional medical advice, diagnosis, or treatment. 2023 Dotdash Media, Inc. All rights reserved, Verywell Health uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. Ochsner J. You can learn more about how we ensure our content is accurate and current by reading our. Keep in mind you can also have apex medial, apex lateral, and apex posterior. Some people are born with a tilted uterus. Its also possible to see a retroverted uterus using an ultrasound or MRI scan. There are many embryological variants including a double aortic arch. 4. The most common condition associated with the coccyx is pain, which is called coccydynia or coccygodynia. CT morphology and morphometry of the normal adult coccyx. Mild kyphosis causes few problems. When the uterus is tipped, it can cause the cervix to lean, too. J Bone Joint Surg Am. It connects to the pelvis to provide support and stabilization. 2014;14(1):84-87. Buckle (or torus) fractures are most commonly seen in the distal radial metaphysis and are a result of compressive forces from an axial load on softer bones in children. . DOI: Gardner CS, et al. Certain health conditions can also lead to the formation of scar tissue that pulls on the uterus, changing its orientation. The female coccyx is more narrow, less triangular, and more likely to be straight or curved outwardly instead of inwardly. The radial head ossifies between 3 and 5 years of age. A 24-year-old patient presents after a fall from the balcony of a third story building in which he landed on his feet. Coccyx has nothing beneath it. Surgical Treatment of Coccyx Injury: A surgeon will begin by making an incision to expose the coccyx. 5. Chairman of Orthopaedics at the University of Toledo with a passion for education. PatientsLikeMe relies on JavaScript and Cookies to deliver the best possible experience to you. It, Lower abdominal pain during sex is usually an issue of position, but it could also signal an underlying medical issue. ", University of Buffalo Sports Medicine: "What is a Tailbone Injury? Treatment Tailbone pain is felt at the base of your spine. A few people suffer from chronic discomfort despite proper medical treatment. Coccyx pain is still part of my life but hopefully I can live with it. Two month ago, I found by accident https://www.coccyx.org. The os sacrum and os coccyx bones that constitute the pelvic skeleton are important in Most of the time, they are referred to as Co1-Co4. (2020). DOI: Mayo Clinic Staff. The coccyx, a small triangular bone at the bottom of the spinal column, can get bruised and even fractured. Spine High-Yield Topics. I geared up with videos of pelvic exercises that should rehabilitate the flexibility of the pelvic muscles and also strength the supportive abdomen muscles that were neglected for years. Coccydynia can usually be treated conservatively. Significant angulation or displacement may require closed reduction, often intra-anal manipulation. The incarcerated uterus: A review of MRI and ultrasound imaging appearances. Download Citation | On Oct 7, 2014, Ayla Al Kabbani and others published Coccydynia | Find, read and cite all the research you need on ResearchGate Displacement is the loss of axial alignment, while angulation is tilt, either described by the convention (distal fragment relative to proximal) or in the direction of the fracture apex. If your levoscoliosis is in your middle back, your ribcage may press against your heart and lungs. The reason is still unknown. These steps may be recommended for the first few days or weeks after your injury: Rest and stop any physical activity that causes pain. Mri report says mild anterior angulation of coccyx is seen (type 1 coccyx). In a very small number of cases, a tipped uterus caused by scarring may lead to a serious pregnancy complication called an incarcerated uterus, which can usually be treated successfully if its diagnosed early enough. Less common causes of coccyx injuries include bone spurs, compression of nerve roots, injuries to other parts of the spine, local infections, and tumors. Additionally, it provides positional support for the anus and assists in giving us control of the bowels. I know that it will take time but now I had the knowledge, tools and exercises to rehabilitate the pelvis. Eur Spine J. This side bend deformity is usually to the left (Figure 7). Pollute war your buy zithromax online A anterior teeth for . One in 5 women has a cervix and uterus (womb) that tilt back toward the spine instead of sitting upright or leaning slightly forward in the lower abdomen. He endorses significant low back pain and an inability to ambulate. but still nothing changed, the pain became more and more difficult to handle. A 25-year-old female was involved in a high-speed motor vehicle accident and sustained the injuries shown in Figures A-C. Dynamic views of the coccyx, while the patient is sitting and leaning backwards is needed for imaging the coccyx. Anterior angulation of the coccyx. A tilted uterus can also make it more uncomfortable to insert a tampon or a menstrual cup. As mentioned above, the coccyx is usually comprised of four coccygeal vertebrae. Urinary retention: the most common symptom. - Muscular steroid injection \ radio frequency along 3 years. ADVERTISEMENT: Supporters see fewer/no ads, Please Note: You can also scroll through stacks with your mouse wheel or the keyboard arrow keys. I thought that after finding the reason, I will get the right treatment but I was totally wrong, I left with awful pain because of the lack of medical knowledge about coccyx pain. Sleep on a firm mattress. There are many types of specialized instruments used in spine surgery. (Figure 8), injections, ultrasound, anti-inflammatory medications and surgery (as a last resort). What is coccydynia? I feel it really has a good impact on my life. Given that management of coccygeal fractures is nearly always non-operative, some radiology literature suggests that x-ray evaluation for coccygodynia is a waste of resources and exposes patients to unnecessary ionizing radiation, without having measurable impact on clinical outcome 1. Sometimes, pregnancy stretches the ligaments that support the uterus, allowing it to shift positions in the body. Surgical Treatment of Coccyx Injury:A surgeon will begin by making an incision to expose the coccyx. In an anterior (front) to posterior (back) direction, the lateral border of the coccyx serves as an insertion point for the coccygeal muscles, the sacrospinous ligament, the sacrotuberous ligamen t and the gluteus maximus. Radiographs and a CT scan are obtained, shown in Figures A-C. The base of the coccyx articulates with the apex of the sacrum. tion ( 'peks an-tr'-r ang'gy-l'shn) Angulation in the lateral plane in which the apex of the angle is directed anteriorly. ", Cleveland Clinic: "Coccydynia (Tailbone Pain).". [4] Inferiorly, the tendon of the iliococcygeus muscle inserts onto the tip of the coccyx. In patients who've had the coccyx surgically removed, there doesn't appear to be any common side effects, which could suggest that the coccyx truly doesn't have a function. {"url":"/signup-modal-props.json?lang=us"}, Knipe H, Ibrahim D, Bell D, et al. An injection of a local anesthetic into the tailbone can relieve pain for a few weeks. In addition, x-rays, CT scans or MRI's may be taken to confirm the diagnosis and to rule out other possible pathology. This button displays the currently selected search type. The purpose of this study was to evaluate the impact of minimal proximal ulna malunion on elbow function after a proximal ulna fracture. Symptoms of uterine incarceration can be hard to recognize, and they usually dont show up until after the first trimester. Appointments & Access Contact Us Symptoms and Causes Diagnosis and Tests Treatment options depend on which condition is causing pain in the coccyx. The cervix is the part of the uterus that attaches to the vagina. X-Ray reports say the following - acute angulation of coccyx, sacrum& coccyx normal, no lyric or sclerotic lesions. Treatments are available to correct the angle of your uterus. Not every coccyx gets completely fused. DOI: Tobah YB. By clicking Accept All Cookies, you agree to the storing of cookies on your device to enhance site navigation, analyze site usage, and assist in our marketing efforts. Healthline Media does not provide medical advice, diagnosis, or treatment. Comminuted fractures are a type of broken bone. Eur Spine J. I thought to myself how can I preserve the state and what should I do to control the pain when arises. I am 52 years male having low back pain from 2 month. What Causes a Shallow Vagina and How Is It Treated? This was a very intensive week, a lot of information, exercises, what to do and from what should I avoid, how to keep a positive thinking inside this hell. https://www.linkedin.com/company/patientslikeme, https://www.instagram.com/patientslikemeinc/, neck pain-getting radiofrequency ablation soon, Hello! By entering your email and clicking Sign Up, you're agreeing to let us send you customized marketing messages about us and our advertising partners. For any urgent enquiries please contact our customer services team who are ready to help with any problems. A tilted uterus shouldnt have any impact on your ability to get pregnant or deliver a baby. And what kind of treatment is recommended. Other healthcare providers might want to continue to try other options for as long as a year. Even though it is more aggressive than nonsurgical treatment options, complete or partial coccygectomy is considered to be very safe and relatively effective. - anterior column is less frequently fractured than posterior column due to frequency of posteriorly directed forces; - frxs of the anterior column may comprimise any portion of the column; - fracture line may extends from the middle of the pubic ramus to any point above anterior segment of the iliac crest; The coccyx is located at the distal tip of the sacrum and is the most distal portion of the spinal column. People with chronic tailbone pain, for whom medical therapy has not worked, require more frequent follow-up and may be referred to other medical or surgical specialists. Certain antidepressants or anti-epileptic medications might relieve tailbone pain as well. Most of the time, a retroverted uterus enlarges and expands normally during pregnancy, and its initial orientation doesnt cause any problems during pregnancy or delivery. The coccyx is the most distal portion of the spine in primates that don't have tails, including humans. A coccyx injury results in pain and discomfort in the tailbone area (the condition is called coccydynia). We'll explain causes of an enlarged uterus and when you should seek treatment. Sacrococcygeal Teratoma: Mistreated With Repeated Aspirations, Magnetic resonance imaging findings in the painful adult coccyx, Acute traumatic instability of the coccyx: results in 28 consecutive coccygectomies. Ankylosing Spondylitis and Bamboo Spine: What Is the Relationship? Cagnacci A, et al (2013). meanwhile, Sayer clinic, thank you all for new way of life. X-rays may be taken to determine whether there is a fracture or dislocation. It is made up of 3 to 5 smaller bones and has 2 to 3 parts joined together. (2014). In these cases, the fractured component is generally resected (coccygectomy). Yochum and Rowe's Essentials of Skeletal Radiology. Abuse. Anterior angulation of the coccyx may be a normal variant but poses a diagnostic challenge for those considering coccygeal trauma. The pain is generally worse when sitting for prolonged periods of time, or with direct pressure to the tailbone area. Most tailbone injuries are accidental (such as slippingon ice) and therefore cannot be entirely avoided. It is up to you to decide if a 75% success rate is sufficient to undergo surgery. Several pelvic floor muscles are attached to the coccyx, but every muscle has multiple redundant attachment points. Partial or total coccygectomy usually provides relief in these cases. Topics with the highest number of questions. I will keep sending updates. Wear proper protective padding when participating in contact sports that can potentially lead to coccyx injuries. Pain during bowel movements and pain during sex are also common. During the examination, the doctor will inspect and palpate the area to identify pain/tenderness and any abnormal masses or abscesses. May be post-traumatic (e.g., after a fall or childbirth), non-traumatic, or idiopathic in origin. The symptoms of uterine incarceration usually include: If youre experiencing these symptoms, its important to talk to a doctor. This treatment may include manipulation, therapy, cushion for sitting (doughnut, balloon, etc.) Such treatment is usually given by an intimate partner, chiropractor, osteopath or physical therapist. Narrowing that passage may mean your body has to contract (cramp) harder to push out the menses. Influence of adequate pelvic floor muscle contraction on the movement of the coccyx during pelvic floor muscle training. At the time the article was created Usman Bashir had no recorded disclosures. (SBQ12TR.81) Why Do I Have Lower Abdominal Pain During Sex? When associated with a simple wedge fraction, also a flexion injury, anterior subluxation may be the more significant lesion. Call 911 and avoid moving the person if they have signs of spinal cord injury along with a tailbone injury caused by a fall. Next, the muscles inserted into the coccyx have to be detached. {"url":"/signup-modal-props.json?lang=us"}, Bashir U, Ayesa S, Ling Y, et al. A new study finds there is a connection between womens reproductive history and heart health. Now, doctors think a tilted uterus wont keep you from getting pregnant. Epidemiology Incidence common in pelvic ring injuries (30-45%) Bimodal distribution young adults Unable to process the form. Causes of Tailbone Pain and Treatment Options, Tail Bone Pain (Coccygodynia) Symptoms and Treatment, Multifidus Muscle: Its Function and Link to Back Pain, Overview of the Lumbosacral Joint (L5-S1), Spinal Anatomy Including Transverse Process and Lamina, Lower Right Back Pain: Causes and Treatment. All rights reserved. The more you rest, the quicker the injury can heal. As the uterus grows, the adhesions keep it from expanding upward, trapping it in the lower part of the pelvis. In elderly patients, these can represent insufficiency-type fractures 1. (2017). Common symptoms reported by people with angulation of the coccyx Common symptoms How bad it is What people are taking for it Pain Capsaicin topical Stress Nothing reported yet Fatigue Multivitamins Anxious mood The most common predictor of a poor outcome or failure to relieve pain in all coccydynia patients is whether or not the surgical removal was complete or partial. Cover it with a towel and place it on your coccyx for 15 to 20 minutes every hour or as directed. Use an ice pack, or put crushed ice in a plastic bag. If your uterus becomes incarcerated before youre 20 weeks pregnant, your doctor may give you knee-to-chest exercises to help release or reposition your uterus. Anterior angulation of the coccyx may be a normal variant but poses a diagnostic challenge for those considering coccygeal trauma. Abstract. When expanded it provides a list of search options that will switch the search inputs to match the current selection. The coccyx is the small, triangular, tail-like bone that forms the end of your spine near your anus. Understanding the normal ossification pattern of the elbow and proximal radius is essential for correct diagnosis. Using at-home remedies and changing behaviors such as sitting too long make the biggest differences. For many women, having a tilted or retroverted uterus doesn't cause any symptoms at all. It is often caused by injury to the tailbone. cushioning and analgesia). During a procedure known as a coccygectomy, the coccyx is surgically removed. obesity, overlying bowel gas/feces). Our website services, content, and products are for informational purposes only. The anatomical reference point is the long-axis. All rights reserved. As a rule, coccygeal fracture/dislocations are treated with non-operative management (e.g. For many women, having a tilted or retroverted uterus doesnt cause any symptoms at all. 2014;8(6):705-710. doi:10.4184/asj.2014.8.6.705. Fusion begins during a person's 20s and is usually complete by the age of 30. 3. SE is the author of a study referenced in this topic. The most common causes of tailbone pain include childbirth, coccyx injury, poor posture, unhealthy body weight, and old age. Can a tilted uterus affect your ability to get pregnant? It is a small curved V-shaped bone at the bottom of the spine (Figure 2). [4] The pain did not go for a minute 24/7 pain degree 6-7 that can be raised to 8-9, than there is no option but taking Targin-morphine, the only pain killer that had a positive effect, 1 pill every 4-5 days to change the nervous alerting system. # You are also agreeing to our Terms of Service and Privacy Policy. The importance of restoration of the anatomical orientation of the ulnar after a proximal fracture is unclear. Hip Labral Tear Symptoms Hip labral tears cause similar symptoms regardless of the type of tear. In addition to hooking and dislocation causing pain, there may be a side bend deformity causing the coccyx to be angled sharply. Viewed as a single bone, the coccyx resembles a bull's head. The diagnosis was Coccydynia - anterior angulation of the coccyx with a severity 4/4. Coccygeal fractures are generally low-severity injuries, which nonetheless can be diagnostically challenging. A disabling pain in the coccyx exacerbated by sitting or rising from sitting. Read about it in, Insomnia is more commonin fact worsefor people with chronic conditions. Even though we don't have tails, humans have a tailbone (coccyx) for a couple of reasons. Treatments for tailbone (coccyx) pain Further treatments are available if simple things like pelvic floor exercises and ibuprofen have not helped your tailbone (coccyx) pain. For traumatic injuries, apply ice to the tailbone area for 15-20 minutes, four times a day, for the first few days after the injury. If youre experiencing uncomfortable symptoms, its a good idea to talk to a doctor. Incarceration of the gravid uterus: A case report and literature review. By clicking Subscribe, I agree to the WebMD, Smart Grocery Shopping When You Have Diabetes, Surprising Things You Didn't Know About Dogs and Cats, Bird Flu Deaths Prompt U.S. to Test Vaccine in Poultry, COVID Treatment in Development Appears Promising, Marriage May Help Keep Your Blood Sugar in Check, Getting Outdoors Might Help You Take Fewer Meds, New Book: Take Control of Your Heart Disease Risk, MINOCA: The Heart Attack You Didnt See Coming, Health News and Information, Delivered to Your Inbox, Exercise After a Broken Bone From Osteoporosis. Radiographically, anterior subluxation is characterised by (1) a . The aim of this study is to evaluate the clinical efficacy in . Treatment may be nonoperative or operative depending on fracture displacement, associated pelvic ring instability and patient activity demands. May be post-traumatic (e.g., after a fall or childbirth), nontraumatic, or idiopathic in origin. He reports lumbar back pain and numbness in his perineum region. That could result in breathing problems and fatigue. doi:10.1589/jpts.30.544, G R, R G, P S, G M, Lu D. Sacrococcygeal Teratoma: Mistreated With Repeated Aspirations. All rights reserved. Diagnosis:To diagnose coccydynia, doctors will perform a thorough history and physical examination. No sofa or chair without cushion. Magnetic resonance imaging findings in the painful adult coccyx. The thorax, the region between your neck and abdomen, encircles the heart and lungs, required for circulation and respiration. What are the symptoms of a tilted uterus? A neurologic exam may be performed. 2018;30(4):544548. For others, the angle of the uterus can cause: Your doctor can diagnose this condition with an ordinary pelvic exam. The convention is that angulation, displacement, and dislocation are described by where the distal fracture fragment is in relation to the proximal fragment. BackgroundVascular rings are rare congenital abnormalities of the aortic arch. Coccyx shows acute anterior angulation 2. Some healthcare providers will consider it in as little as two months if nothing seems to be working. - Driving with 2 cushion at 90 degree, the cushion made of hard foam and in rounded shape. The pain is often pulling or lancinating in quality, may radiate to the sacrum or buttocks, and may coexist with lower back pain. Patients with CES may experience some or all of these "red flag" symptoms. General Principles > The most important, there is someone that is always on my back to keep me up and help me. The movement of muscles can lead to movement of the coccyx itself, causing pain. The prognosis for tailbone discomfort depends on many factors. Ochsner J; 14(1):84-87. Spinal fusion may be recommended if the fracture is considered unstable with neurologic injury, angulation of the spine is greater than 20 degrees, there is subluxation or dislocation of the spine, or there is greater than a 50 percent spinal canal compromise. Other types of kyphosis can appear in infants or teens due to malformation of the spine or wedging of the spinal bones over time. Idiopathic pain of the coccyx is pain caused for no discernible reason. (2016) American Journal of Roentgenology. DOI: Fadhlaoui A, et al. - aggressive Manipulation of the coccyx under anesthesia at the hospital - together with steroid injection - twice a year. Got a question about living with angulation of the coccyx? Ogur HU, Seyfettinolu F, Tuhaniolu , Cicek H, Zohre S. An evaluation of two different methods of coccygectomy in patients with traumatic coccydynia. I started to practice Yoga in private lessons. Use of this content is subject to our disclaimer. Anterior subluxation (hyperflexion sprain) is localized, purely ligamentous disruption of the cervical spine caused by a limited flexion force. 3. Ministre de l'Emploi et de la Solidarit sociale. (OBQ11.35) 1. putting cold ice on the coccyx area and underneath for 15 minutes, 5 times a day. Cartilage 1 Tophi iii CNS 1 Lesch Nyhan severe spasticity f Pharma Colchicines g from ANAPHSYIO 101 at St. Paul University System Are there other health issues caused by a tilted uterus? Most people do not require follow-up if their coccyx injury is improving with medical treatment. Reducing the time you spend sitting without movement can also help. The protrusive position of the nasal bone, the nasal cartilage, the malar bones, the mandible, the maxilla and maxillary teeth, seem to provide the anterior nasal spine with a significant de-gree of protection in the vast majority of traumatic in-juries. Because of the number of pelvic floor muscles attached to the coccyx, certain bodily functions, including sex or defecation, can lead to pelvic pain after trauma to the coccyx. Your uterus may shift as you get older or after a pregnancy, which can alter its position in your body and reduce cramping. A disabling pain in the coccyx exacerbated by sitting or rising from sitting. What Causes Swollen Labia and How Is It Treated? Routine lumbosacral spine x-rays and MRI will not show the coccyx. Some women may experience pain during sexual intercourse. The spine protects the spinal cord (technically an organ), which transmits messages from your . Persistence of symptoms can be related to an anterior angle formed between the two arches. Most of the time, women with a tipped uterus dont have any symptoms at all. You might also try a menstrual disc, which you place at the back of your vagina so it covers the cervix. The ortho says it is difficult to treat condition . If sex is painful for you, its important to talk to your partner and your doctor about it. The coccyx is located at the very bottom of the sacrum, and makes up about one-fourth the size of the sacrum. Self practicing 1 legs exercises every day 2. lots of walking, 3. Eat foods high in fiber to soften stools and avoid. Tarek N. Hanna, Mahniya Sadiq, Noah Ditkofsky, Marc Benayoun, Abhijit Datir, Saurabh Rohatgi, Faisal Khosa. It is probably a good idea to give conservative treatment a long leash. It is connected to the sacrum via the sacrococcygeal ligament. Classification Four types of coccyx have been described: type I: the coccyx is curved slightly forward, with its apex pointing caudally (~70%) Coccydynia Pain Symptoms:Dull aching pain symptoms are associated with coccydynia. Unfortunately for it, humans don't, and there are some who say that the coccyx really doesn't have any function at all. Approach to Film Interpretation > The angulation of the coccyx is characterized as being more angled or forward. (c) 2005-2023 PatientsLikeMe. Stomach pain, in particular, often. Most of the time, uterine incarceration can be treated successfully. Angulation, Displacement & Dislocation. Even before the fusion of the coccyx is complete, all but the first coccygeal vertebrae are little more than underdeveloped vertebrae that look a bit like nodules of bone rather than independent structures. It can become broken or bruised. What improves health and life for different people, and why?

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