2008-09-07 1. USA Distributor of MCM Equipment bbc mary berry chilli con carne But fear not, fans - five months on and the Somerset-born cook, whose final GBBO hurrah came in the form of a National Television Award for Best TV Judge earlier this year, is back with a new BBC Two TV series and accompanying cookbook, Mary Berry Everyday, celebrating items which have formed the cornerstone of her cooking over six decades. Stir until melted but not hot, then leave for five to 10 minutes, until cool but still liquid. How to make everyday chili con Carne. Discover our best-ever vegetarian chilli recipes, packed with vegetables and beans for a meat-free take on a favourite. Reduce heat to low and simmer. This comforting, cheesy dish is the perfect crowd-pleasing family dinner, A speedy vegetarian dish - ideal as a last-minute, midweek supper, Our healthy vegan chilli recipe packs in plenty of vegetables and doesnt fall short on the flavour front. Turn up the heat and add the mince, cooking quickly until browned and breaking down any chunks with a wooden spoon. Add the meat. NO Bake Off, no matter - Mary Berry has plenty to keep busy with. With smoked paprika, quality cocoa powder, fresh coriander and fresh chillies, this vegetarian recipe is big on flavour! Now tip in the red pepper, garlic, chilli powder, paprika and ground cumin. 2. This warming vegetarian chilli is a low-fat, healthy option that packs in the veggies and flavour. Magazine subscription your first 5 issues for only 5! Roll up the dough into a Swiss roll, working from the long side and using the baking paper to help. How to make Mary berry everyday chili con Carne. Peel and finely chop the onions and garlic, pick the coriander leaves, then finely chop the stalks. Place the onion, red pepper and coriander stalks into a slow cooker. Heat the oil into a big saucepan, then put in the sliced onion and simmer for 5-6 minutes onto moderate heat, until the onion softens. Deseed and finely slice the fresh chillies. Kids will love getting hands-on. WebMethod. Heat the oil in a large saucepan and fry the onion and garlic together with the chilli and cumin, about ten minutes or until the onions are soft. It's suitable for vegans, healthy and low in salt to boot. Heat oven to 160C/140C fan/gas 3. WebMethod. Cook for a further ten minutes, uncovered, before removing from the heat, adding any extra seasoning if necessary. Member recipes are not tested in the GoodFood kitchen. It's the perfect dinner for busy weeknights and it packs in an impressive four of your five-a-day. inaccuracy or intrusion, then please Add the mince and cook over a high heat until browned, breaking up with the side of a spoon as it cooks. STEP 3. WebPreheat the oven to 180C/ Fan 160C. Swapping meat for beans keep this one-pot recipe cheap to make and filling, too, This healthy veggie chilli makes for a quick and satisfying supper, crammed with pulses and colourful fresh vegetables. Add the icing sugar and whizz until runny, then pour through a sieve to remove the seeds. Put your pan on the hob over a medium heat. Add the onion and cook, stirring fairly frequently, for about 5 minutes, or until the onion is soft, squidgy and slightly translucent. WebCover the dried chillies with boiling water and leave to rehydrate. As her new BBC Two series begins, she tells Taste why she's on a mission to celebrate the everyday Viewers were left bereft when Mary Berry announced she wouldn't be following The Great British Bake Off's move to Channel 4. We want our comments to be a lively and valuable part of our community - a place where readers can debate and engage with the most important local issues. Try it with soured cream, fluffy rice and a scoop of guacamole. Heat the oil into a big saucepan, then put in the sliced onion and simmer for 5-6 minutes onto moderate heat, until the onion softens. Insert the garlic, pepper, salt, cumin, ground coriander, ginger, . Start cooking. Simply crack the eggs into the pan and let them poach in the rich chilli sauce delicious! USA Distributor of MCM Equipment bbc mary berry chilli con carne 1 to 2 jalapenos finely chop (use one jalapeno, and remove the seeds if its too hot). WebCut 1 red pepper in half lengthways, remove stalk and wash the seeds away, then chop. The ability to comment on our stories is a privilege, not a right, however, and that privilege may be withdrawn if it is abused or misused. Stir for three minutes to allow the spices to release their aromas. Burnt aubergine veggie chilli. Add the garlic, 12 teaspoons of chilli powder, depending on how hot you like your chilli, and the cumin and coriander. Turkey mince offers a tasty, thrifty alternative in this fuss-free family dinner. Taste a bit of the chilli and season. Turn up the heat and add the mince, cooking quickly until browned and breaking down any chunks with a wooden spoon. Add these to the beef with the tomatoes, cinnamon stick, and a wineglass of water. YouTube. 25g dark chocolate (or chilli chocolate), broken up. Deseed and finely slice the fresh chillies. Add the onions. Let simmer for an hour, covered with a lid. Place a large non-stick saucepan over a medium heat and add the beef and onions. Bring to a boil. WebDrain the chillies and discard the seeds and stalks. After that, take the casserole, heat half the oil in it and cook the onions, garlic, coriander stalks and chillies gently for about 5 minutes. Add a scattering of coriander leaves to freshen it up when you serve. Add the beef, stirring with a fork to break it up until it looses its pinkness. Cover, and simmer for 90 minutes, stirring occasionally. 25g dark chocolate (or chilli chocolate), broken up. Stir in the beans, then cook the chilli for an hour more until the meat is very tender. Add mince, continue cooking until brown, 2 - 3 minutes. To serve: Boiled rice Tortilla chips Fresh coriander cilantro roughly chopped Grated cheese Sour cream Sliced Jalapenos. WebSave this Mexican chilli con carne recipe and more from Mary Berry's Simple Comforts: 120 Heartwarming Recipes from My Brand New BBC Series to your own online collection at EatYourBooks.com Mexican chilli con carne from Mary Berry's Simple Comforts: 120 Heartwarming Recipes from My Brand New BBC Series (page 135) by Mary Berry. Cover with a lid, then reduce the heat and simmer for about 10 minutes. An Eat Your Books index lists the main ingredients and does not include 'store-cupboard ingredients' (salt, pepper, oil, flour, etc.) Either pre-soak the beans overnight or start this recipe 3 hours ahead of time and begin by placing the beans in a large saucepan, covering them with cold water and bringing them up to boiling point and boiling for 10 minutes. contact the editor here. STEP 3. Then turn the heat off and let them soak for 3 hours. Once the meat is browned all over, add the paprika and cumin. Magazine subscription your first 5 issues for only 5! Pass the sour cream, please! WebCover the dried chillies with boiling water and leave to rehydrate. For example, break in a couple squares of chocolate or add a shot of espresso to richen the flavour of your chilli. 1. Stir-fry over a high heat for four to five minutes. Bring to a boil, then simmer for 10 minutes. You can make it ahead and freeze the mince base to be enjoyed on busy weeknights simply serve with an array of toppings and let the whole family assemble their own tortilla bowls. Some like it hot! Mary Berry insists there's 'no need' for people to order in thanks to time-saving products like ready-grated cheese - as she reveals she's STILL not had a takeaway at 84 Continue to simmer for an additional 30 minutes. Leave to marinate overnight (or for at least 4 hrs). WebMethod. white chili chicken: 1 tbsp olive oils; 1 regular onion chopped and peeled; 2 cloves garlic, peeled and minced; 1/2 teaspoon salt; 1/2 tsp ground black pepper; 1 1/2 tbsp cumin; 1/2 tbsp ground coriander; 1 teaspoon ground ginger Heat the oil in a heavy-based casserole dish over a medium-high heat, add the onions and garlic and fry for 5 minutes until soft. Magazine subscription your first 5 issues for only 5! WebSTEP 1. Strip the leaves off the coriander stalks into a bowl, cover with clingfilm and place them in the fridge. Roast in the oven for 25-35 minutes, or until golden and tender, but still with a little bite. Scroll to the bottom of the Method to see questions Lindsey has answered on this recipe. 1 yellow bell pepper, de-seeded, chopped into chunks. Then stir in the beef and mix well. WebThis might be the best chilli con carne you've ever had. You will also need a 4 pint (2.25 litre) flameproof casserole with a well-fitting lid. We guarantee you'll enjoy the results. Then chop the coriander stalks very finely indeed. WebBecause of the rich flavours of the beef mince inside a chilli con carne, you might find that adding ingredients which also have rich flavours will compliment the dish well. Strip the leaves off the coriander stalks into a bowl, cover with clingfilm and place them in the fridge. Bring to the boil, cover with greaseproof paper and a lid, then either turn the heat down to simmer and cook for 1 1/2 hours or transfer the pan to the oven for about 1 1/2 hours. This easy supper is simple to make and freezable if you want to batch cook, There's minimal prep time to make this hearty bean soup, which works just as well as an easy dinner or packed in a flask for lunch, For a super speedy supper, try Jack Monroe's vegetarian kidney bean chilli - a great way to get 2 of your 5-a-day in this microwavable, midweek meal, Chilli beans spice up a baguette filling - this recipe is a good source of folic acid and costs around 70p a head, Pack flavour into your meal with these easy veggie enchiladas that are filled with nutritious ingredients. Roast in the oven for 25-35 minutes, or until golden and tender, but still with a little bite. You can thank us later. Spoon into the base of the prepared tin and press with the back of a spoon until level. Both use egg yolks and sugar to create the thick pudding base. Chop 1 large onion into small dice, about 5mm square. Stir in the cream and vanilla extract, stirring with the spatula until smooth. throw in the chopped tomatoes, spices and seasoning, and leave to cook until the liquid from the tomatoes is reduced. Sprinkle flour onto a sheet of baking paper, sit the dough on top and roll into a rectangle about 15 x 25cm. Insert the garlic, pepper, salt, cumin, ground coriander, ginger, jalapenos, along with yellowish pepper balls. Towards the end of the soaking time, pre-heat the oven to gas mark 2, 300F (150C). Basic ingredients for simple comforts chilli con carne. Drain kidney beans, add to the beef and cook for a further half hour. Cook together for 5 minutes, stirring the beef and squishing it against the sides of the pan to break up the lumps. Towards the end of the soaking time, pre-heat the oven to gas mark 2, 300F (150C). Great to freeze. Stir in half the cornflour mixture if you want the sauce thicker. Stir until meat is fully covered. Finally, combine everything together in a bowl, adding seasoning, the juice of half the lime, half the reserved coriander, chopped, and a few drops of Tabasco. It doesn't get much easier than this veggie storecupboard meal, Whip up Jack Monroe's healthy vegetarian dish for one in under 10 minutes a low-calorie option for breakfast, lunch or dinner, Colourful and delicious - a veggie feast for all the family, A satisfying vegetarian supper that packs in 4 of your 5-a-day. See moreHalloween party food recipes(39). Heat the oil in a frying pan and add chopped onions and peppers, fry until soft. The beans should be coated in a thick sauce. Registered in England & Wales | 01676637 |. Available now, Mary Berry Everyday continues on BBC Two on Mondays. Serve with grated cheddar, fresh coriander, and some more jalapeno slices. Tip in tsp dried marjoram, 1 tsp sugar and add a good shake of salt and pepper. Just dont forget the secret ingredient: chocolate (yes, really) WebMary Berry trained at The Cordon Bleu in Paris and Bath School of Home Economics. If you are going to use the oven method, preheat the oven to 300 degrees F (150 degrees C). Serve with rice, grains or tacos. Place the soaked chilies and roughly 150ml/5fl oz of their soaking liquid into a food processor. Stir into chili, and cook for a further 10 minutes, or until chili has thickened up. Heat the oil into a big saucepan, then put in the sliced onion and simmer for 5-6 minutes onto moderate heat, until the onion softens. WebCut 1 red pepper in half lengthways, remove stalk and wash the seeds away, then chop. Just dont forget the secret ingredient: chocolate (yes, really) If you prefer thick chili, you can add 1 1/2 cups of hot water right away or less. If you can get hold of them, it's worth tracking down sweet (cascabel) and smoky (ancho) chillis for John Torode's chilli con carne recipe they give a distinctive depth of flavour to this dish. simple comforts chilli con carne. We'll kick off with a familiar recipe the most popular one we have, with nearly 2000 five-star ratings. Stir until meat is fully covered. This butter makes the pudding richer and denser. Squirt in about 2 tbsp tomato pure and stir the sauce well. Make sure everything is nice and coated. Then remove it and brown the rest in 2 batches. Blend until as smooth as possible, then tip into the casserole with the onions and add the browned beef. Cook off for a few minutes to let the garlic/chilli infuse into the oil. Roughly chop and put in the small bowl of a food processor with the garlic, 2 tbsp of the oil, the red wine vinegar, cumin and oregano. add the beef stock (broth) and bay leaves, and leave to cook until the liquid is absorbed. "Everyday can be just with the family, it can mean having friends around, it can be a special occasion.". Serve with rice, grains or tacos. Pour this into the pan with the mince mixture. Spice up the sauce with dried chillies, cumin, oregano and cinnamon, plus a square of dark chocolate for fuller flavour. Taste to see if more chilli is needed, if so cook for a further 2 minutes. From yakcook.com. - unless called for in significant quantity. Discover our favourite chilli con carne recipes, including classic meaty dishes, mouth-watering vegetarian and vegan options, plus our ultimate serving suggestions. Add 1 tbsp oil and leave it for 1-2 minutes until hot (a little longer for an electric hob). From yakcook.com. Cook together for 5 minutes, stirring the beef and squishing it against the sides of the pan to break up the lumps. Now chop the tomato flesh as finely as possible. Serving it up with cheesy jacket potatoes makes this an epic veggie feast. At the same time, brown the mince in a separate pan over moderate heat in a little oil. Discover our best-ever vegetarian chilli recipes, packed with vegetables and beans for a meat-free take on a favourite. From mycookingmethods.com. Place a large non-stick saucepan over a medium heat and add the beef and onions. How to make Mary berry everyday chili con Carne. Simply leave to cool, stick in the fridge and gently heat before serving. Bring to a boil. HP10 9TY. USA Distributor of MCM Equipment bbc mary berry chilli con carne Serve with soured cream and plain boiled long grain rice. "The children might say, 'Oh yuck', or someone may say, 'That takes too long to do', and those don't go in the book," she confides. Add the tomatoes, green pepper, tomato pure, ground coriander, chilli, cumin, cinnamon, and Worcestershire sauce and crumble in the stock cube. 2 x 300g cannellini beans 10.5oz tins, drained, rinsed, 120 ml 1/2 Cup Milk (semi or whole) Meat from 1 whole cooked chicken shred (remove skin) juice of 1 lime, 4 tbsp of cold water to make the slurry (optional). Stir in about 300ml of the chilli soaking water. Find our top recipes Additionally, you could add a spoonful of thick, rich 2021-11-01 sautee the onion until golden. Then stir in the rest of the coriander leaves and the juice of half the lime. How to make Mary berry everyday chili con Carne. If necessary, add the rest. Webgeneral mitchell airport live camera. Make the sauce. Make sure you keep the heat hot enough for the meat to fry and become brown, rather than just stew. Cover with the lid and transfer to the oven to cook for two to two-and-a-half hours, or until the meat is tender. Heat the oil into a big saucepan, then put in the sliced onion and simmer for 5-6 minutes onto moderate heat, until the onion softens. It delivers five of your 5-a-day and is low in fat. Add the cubed beef to a large bowl and toss with the paprika, Mexican oregano, black pepper, brown sugar, cumin, coriander and a bit of salt. Season with paprika, chili powder, cayenne pepper, basil, oregano, and parsley. Search, save and sort your favourite recipes and view them offline. Cook for 2-3 mins until soft. We've spiced up the sauce using chilli powder and chipotle paste. creme au beurre Heat the oil in a large, heavy-based saucepan with a lid and fry the onion and garlic until softened. If the recipe is available online - click the link View complete recipe if not, you do need to own the cookbook or magazine. "I'm not stepping back; I am doing different things," Berry insists, resolute in her choice to keep busy. plus soaking and at least 4 hrs marinating. Then cut each tomato in half and, holding each half over a saucer, squeeze gently to extract the seeds. add the beef mince and cook until no longer raw. The secret ingredient in this dish? Heat the oil into a big saucepan, then put in the sliced onion and simmer for 5-6 minutes onto moderate heat, until the onion softens. Check on the pan occasionally to stir it and make sure the sauce doesn't catch on the bottom of the pan or isn't drying out. Heat the oil into a big saucepan, then put in the sliced onion and simmer for 5-6 minutes onto moderate heat, until the onion softens. WebMake a Mexican wave with our favourite recipes for chilli con carne, a perfect mid-week meal. Mix in the parsley, and bring to boil. Try your first 5 issues for only 5 today. Try your first 5 issues for only 5 today. Chop the avocado into minutely small dice, and do the same with the onion. Remove the lid from the casserole and arrange the dumplings, spiral side up and spaced apart, on top of the stew. Serve Chili overnight to thicken. Season the chilli to your taste, then scatter with the coriander and serve with rice or cornbread. With everything from hearty and wholesome, to indulgent and easy crowd-pleasers on the menu, it's a catalogue that's sure to please. Keep busy in the kitchen yourself, with these three recipes from Berry's new book 1 small butternut squash (about 1kg), peeled, deseeded and cut into cubes, 1 fresh red chilli, deseeded and finely chopped, 2 x 400g tins of black beans, drained and rinsed. In a small bowl, whisk together the flour, corn meal, and water until smooth. WebSave this Mexican chilli con carne recipe and more from Mary Berry's Simple Comforts: 120 Heartwarming Recipes from My Brand New BBC Series to your own online collection at EatYourBooks.com Mexican chilli con carne from Mary Berry's Simple Comforts: 120 Heartwarming Recipes from My Brand New BBC Series (page 135) by Mary Berry. 2019-02-17 5cm (2in) knob of fresh root ginger, peeled and grated (see tip) 2 tbsp olive oil. Finish with a generous dollop of sour cream and some snipped chives for a pop of colour. Heat the remaining oil in a large, wide, deep frying pan. This slow cooker chilli recipe has a little hit of chocolate for a richness. This Mexican stew is hearty enough to satisfy both vegetarians and meat eaters, with butternut squash, black beans and juicy tomatoes, Rustle up our easy vegetarian chilli. If you're serving fewer people, freeze any leftovers for a speedy dinner on another night. Web28 Recipes. Blend until as smooth as possible, then tip into the casserole with the onions and add the browned beef. Take it to the next level by adding biltong to your beef mince, and serving with a generous handful of smoked cheddar cheese. In the swinging '60s she became the cookery editor of Housewife magazine, followed by Ideal Home magazine. Add all the ingredients - EXCEPT the beans. Bring to a boil. "It's important not to have too many ingredients or pieces of equipment," she adds. Add the garlic, 12 teaspoons of chilli powder, depending on how hot you like your chilli, and the cumin and coriander. From mycookingmethods.com. If you prefer thick chili, you can add 1 1/2 cups of hot water right away or less. Drain and rinse a 410g can of red kidney beans in a sieve and stir them into the chilli pot. How to make everyday chili con Carne. Check the seasoning and serve piping hot with the coriander. 1. You will need a 20cm round spring-form tin with deep sides, and a piping bag fitted with a plain nozzle (optional). Mix in the parsley, and bring to boil. Add the kidney beans to the chilli and cook for a further 2 minutes, until heated through. 720ml 3 cups high-quality chicken stock (use fresh or bouillon to make it gluten-free). If necessary, add more lemon juice or seasoning. Serve either in a bowl with crackers or with either rice or salads as an evening meal. Turn off the heat, and serve the boiled rice over tortilla chips. It's bulked out with lentils to make it extra filling, and we've packed in the spices, from sweet smoky paprika to cinnamon. Lean lamb mince and chickpeas add plenty of protein and make it a really satisfying supper that's special enough for entertaining. This smoky spiced supper is vegetarian, low-fat and provides an impressive four of your five-a-day in each serving. For example, break in a couple squares of chocolate or add a shot of espresso to richen the flavour of your chilli. Add 1 tbsp oil and leave it for 1-2 minutes until hot (a little longer for an electric hob). I'm very lucky that people trust me and that they have a go.". Brown 500g lean minced beef. 25g dark chocolate (or chilli chocolate), broken up. This recipe does not currently have any notes. Data returned from the Piano 'meterActive/meterExpired' callback event. We've scaled it up to serve 12-14 people, so it's a great option for when you have guests. Break the chocolate into a separate bowl, and sit it on top of a pan of simmering water. STEP 4. Instead of rice, pile your chilli into crisp taco shells and top with lettuce, sour cream, guacamole and cheese. No matter what time of year it is, you can always be sure that chilli will be up there on BBC Good Food's most popular recipes chart and with good reason. WebPreheat the oven to 180C/ Fan 160C. These adverts enable local businesses to get in front of their target audience the local community. GRILLED CHICKEN SALAD WITH PARMESAN BREADCRUMBS, 1 heaped tsp hot chilli powder (or 1 level tbsp if you only have mild), 1 tsp sugar (or add a thumbnail-sized piece of dark chocolate along with the beans instead, see tip), 1 heaped teaspoon ground cumin (or crushed cumin seeds), 1 pound (455 grams) chuck, minced or ground, 7 ounces (200 grams) sun-dried tomatoes in olive oil, 1 fresh red chile, deseeded and finely chopped, 2 (14 ounce) cans chopped tomatoes (400 grams), 2 cans red kidney beans, drained (400 grams), 2 (16 ounce) cans whole peeled tomatoes, chopped, juice reserved, 12 drops hot pepper sauce (e.g. This website and associated newspapers adhere to the Independent Press Standards Organisation's Increase the heat and add the mince, cooking quickly until browned and breaking down any chunks of meat with a wooden spoon. Add 1 tbsp oil and leave it for 1-2 minutes until hot (a little longer for an electric hob). Season well with salt and freshly ground black pepper. How to make Mary berry everyday chili con Carne. Peel and chop the onion then peel and finely grate the garlic. Heat the oil in a large saucepan and fry the onion and garlic together with the chilli and cumin, about ten minutes or until the onions are soft. Heat the oil in a large frying pan (big enough to hold the final chilli) and cook the onions for about 5 minutes, or until slightly translucent. "I've got a new series on country houses coming up, I'll be doing a bit at Chelsea [Flower Show] I expect, and I'll be doing a new series for 2018," lists Berry. You can still pack in the protein with this easy vegan recipe using mixed beans and sweet potatoes, served over cauliflower rice or your choice of grain. WebDrain the chillies and discard the seeds and stalks. Instructions. Read about our approach to external linking. Simmer it gently. Mix well and add the peppers. Season with salt and pepper and toss together. STEP 4. This recipe is a great option for meal prep as you can make it ahead and freeze it, ready for another day. Turn down the heat until it is gently bubbling and leave it for 20 minutes. Serve up this smoky spiced vegetarian supper with brown rice and all your favourite trimmings, A warming bowl of vegetarian chilli makes for great comfort food. STEP 3. 2021-06-10 For a more authentic chilli with a depth of flavour, use diced belly pork, beef steak and pancetta and slowly simmer. Heat the remaining oil in a large, wide, deep frying pan. Make your own chilli oil to serve on the side. Preheat the oven to 200C/fan 180C/gas 6. Reduce heat to low and simmer. From mycookingmethods.com. Please report any comments that break our rules. It's a timeless classic that's guaranteed to please, and is extremely versatile, too simply vary the spice levels and ingredients to suit different tastes. Mary Berry Everyday by Mary Berry, photography by Georgia Glynn Smith, is published by BBC Books, priced 26. To serve, stir in the lime zest and juice, season to taste, and scatter over the coriander. Add the chili powder and cumin and a little seasoning. Bring to a boil over high heat. Deseed and finely slice the fresh chillies. Always check the publication for a full list of ingredients. Stuff peppers with cream cheese, beans, aubergine and feta, Pack in the nutrients with this meat-free chilli. Crammed full of chunky vegetables, butter beans, kidney beans and lentils, this is a really filling meat-free meal. Pre-heat the oven to gas mark 2, 300F (150C). Mix in the garlic, salt and pepper, cumin ground coriander ginger jalapenos, yellow pepper chunks, and cumin. Mix until well combined. Let simmer for an hour, covered with a lid. Pour in a little more oil if needed and add the shallots with the carrots and mushrooms. 2. Basic ingredients for simple comforts chilli con carne. "I was thinking about, as the title suggests, the everyday," explains Berry, 81, whose culinary career started with training, aged 21, at Le Cordon Bleu school, France. Remove the bay leaves and serve piping hot with buttered cabbage. For extra depth of flavour we melt a small square of chocolate into the sauce, giving it a rounder flavour by enhancing the spices. Strip the leaves off the coriander stalks into a bowl, cover with clingfilm and place them in the fridge. Insert the garlic, pepper, salt, cumin, ground coriander, ginger, . Once you've mastered a classic meaty chilli, it's time to get creative. Chill in the fridge while you make the topping. From yakcook.com. Mary Berry insists there's 'no need' for people to order in thanks to time-saving products like ready-grated cheese - as she reveals she's STILL not had a takeaway at 84 1 Heat the oil in a large shallow frying pan, add the onion and red pepper and cook for 5 minutes over a medium heat.

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