We are compensated for referring traffic and business to Amazon and other companies linked to on this site.if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[300,600],'fluentrugby_com-banner-2','ezslot_17',103,'0','0'])};__ez_fad_position('div-gpt-ad-fluentrugby_com-banner-2-0');report this ad. There are five of them in total, and they all play rugby. Who is the hardest player in rugby? Register your interest for the British & Irish Lions tickets in South Africa 2021. According to the NRL study, the average NRL player can bench press 126kg. Apps. It specifically targets the pectoralis major, deltoids, and triceps muscles, which are your main pushing muscles. Wales, particularly excelled in chop What Is The Easiest Olympic Sport To Qualify For And Play? NEWS: Eddie Jones has finalised his England coaching set-up. Derrick Henry Workout and Diet To Dominate The NFL, The 15 Worst Fan Bases in Sports: Most Hated and Annoying, 11 Jacked Athletes You Have Never Heard of, Top 5 Exercises To Make You A Rugby Badass, Top 5 Exercises Every Rugby League Player Should Be Doing. Andrew Sheridan (former England prop) was famed for his strength, and was known to bench-press over 200kg, and squat close to 300kg. These elite players lift weights three times a week. and Returns, Legal You would expect all the running involved and physical contact involved in rugby to hurt players performances in the weightroom but it appears it hasnt. Rugby players love to hit the weight room and throw around some big weights to build their muscular frames. There is a clear pattern of tapering off workload as match day approaches. He likened it the Irish MMA fight Conor McGregor: an example of explosive athlete generating KO forces on a lithe 70kg frame. One is particularly bemused by the fact that relatively "lightweight" former All Blacks flyhalf Dan Carter (145kg) boasts a higher PB than his former centre partner Sonny Bill Williams (140kg). Andrew Sheridan (Prop) - 225kg The prop was known for his great physical strength - he is a near-elite class powerlifter and able to bench press 225 kilograms (35 st 6 lb; 496 lb) and squat 275 kilograms (43 st 4 lb; 606 lb). An NFL offensive lineman can be expected to squat anywhere between 315kg to 360 kg. One day will focus on lower body and the other day on upper body strength. The rise of the platform economy: How your business can enter the e-commerce world. References to any non-Ruck Science entity, product, service, person or source of information in this or any other Communication should not be considered an endorsement, either direct or implied, by the host, presenter or distributor of the Communication. This article looks at how much weight that elite rugby players can lift in the gym. He is a powerhouse and is also known as a bit of a dirty player. There was a surprisingly large list of very big rugby players, but after months of research, we found the biggest ones: For some reason, Tonga seems to be the biggest contributing nation when it comes to player size, Just imagine one of those top three players coming towards you to take you down. He was rumored to be heading to play the game in France, but so far, he has denied such a move will happen. Hes also one of the strongest on the South African squad as he can reportedly bench press 385 lbs. Not all Olympic sports are created equal! All rights reserved. So, weve looked at what players do in the gym. He did, however, manage this feat long after his retirement from rugby, and at the age of 46. And the Ohio State Buckeye showed this brute strength with 45 reps on the bench press. While most of the numbers represent personal bests for many of these players, inevitably some will have either bested these records or, inversely, are no longer capable of lifting that amount. Heres a look at the strongest players from the 2023 NFL Scouting Combine based on bench press reps. . There was a surprisingly large list of very big rugby players, but after months of research, we found the biggest ones: Opeti Fonua Taniela Tupou Alesana Tuilagi Eben Etzebeth Andrew Porter Joe Marler James Haskell Tendai Mtawarira David Pocock Josua Tuisova Sergio Parisse Jamie Roberts Manu Tuilagi Sonny Bill Williams Sean O'Brien on facebook, Follow on instagram, Follow . For us with our Quins lens on, he is unique I think. Because strength is such an essential component of rugby, most players need to work on getting stronger. 20) Andrew Sendejo Strong Safety College: Rice University Height: 6'1 Weight: 209 Beast Factor: 40-yard dash: 4.65, 225lb Bench Press: 19 reps, 34-inch vertical jump 19) Aaron Donald Defensive Tackle College: Pitt Height: 6'1 Weight: 285 For example, Wallaby backrow David Pocock benched 185kg at his peak, but admitted in a 2019 post on Instagram that Id be pushing it doing 155/160kg at the moment. Poor discipline and fatigue from the Drua allowed the Tahs to take control of the game, and when the Drua were reduced to 13 men because of uncontested scrums, the Waratahs were able to pile on the points in the last 10 . Hack's record stood for seventeen years until Joe Nordquest broke it by a kilogram in 1916. The list is also not an exhaustive list of the top bench press records in the sport; rather its the bench press PBs of some notable professional rugby players. This is something that is attempted very rarely, and probably never in season. There's no doubting, much like golfers when quizzed as to 'what they shot', numbers are often to be taken with a pinch of salt. Nevertheless, be it a spotty teenager aiming to make the schools first XV or a veteran tighthead who wants the club bragging rights, the bench press remains an entrenched part of rugbys cultural psyche. He also benches over 450 lbs, according to rugbybypass.com. There must be something in the Tongan genes and diet because while Taniela Tupou plays on the international team for Australia and on a weight-to-height ratio, he would beat Opeti. One rep max bench presses are also a potentially dangerous exercise for contact sports athletes to attempt. He is an Irish rugby union player for Leinster and Ireland. You can hardly believe this man's age since he has that lovable rugged look while sporting a winning smile. As a minimum, a player at the professional level is expected to bench between 1.3 to 1.5 percent of their body weight. While most of the numbers represent personal bests for many of these players, inevitably some will have either bested these records or, inversely, are no longer capable of lifting that amount. Chris Yarran can lay claim to being the Blues' strongest player on a pound-for-pound basis. Stephen Paea - DT. The materials and information provided in this presentation, document and/or any other communication (Communication) from Ruck Science, LLC or any related entity or person (collectively Ruck Science) are strictly for informational purposes only and are not intended for use as diagnosis, prevention or treatment of a health problem or as a substitute for consulting a qualified medical professional. Hes played the game professionally since 2007, but his age doesn't seem to be making him slow down or make him less imposing. To ensure rugby players continue to make good gains in the weight room they should follow an easy to implement strength program. (Points) 2008-present. The NFL combine bench press is a unique challenge that prospects go through to boost their chances of getting drafted. Ross is a really steady presence at outhalf. It fatigues your muscles and disrupts the central nervous system. Keep in mind this list, as with our list of the most jacked players in the NFLcould easily have been much longer. Make sure your diet and lifestyle support your training what you do in the gym is only part of the equation for getting stronger. Rugby simply will never appease everybody', Harlequins' take on 'unique' Dombrandt now thriving with England, How the world reacted to Ardie Savea's 'nasty' gesture. And by 1998, dominating his offensive line position for the Dallas Cowboys, he could bench press more than 600 and squat 800. Ruggers are not just big squatters but big benchers, too! Andrew Porter is an Irish Rugby Union player who plays for his home team Leinster. Chop tackles started becoming extremely popular in rugby in the 2010s. This doesnt mean that some NFL players dont have impressive one rep maximum presses. Henery Tuilagi was known for his enormous strength, and is one of the strongest athletes in rugby history whose career was not dedicated to powerlifting as an end in itself. I said before the game you have to have an impact as a starter and . He is a Brumbies openside flanker and is vice-captain of the Brumbies. Here's a look at the 10 strongest players at this week's combine, guys who bench pressed 225 pounds at least 30 times: T10. Conditions, Complaints Eben Etzebeth Height: 6ft 8" Weight: 280lbs/127kg The Chicago Bears drafted him in 2011. Today. The strongest position in rugby is a front rower, either a prop or a hooker. But what they do out on the pitch is more important! If you dont believe me watch this video for verification. The speedy half-back can bench press about 130kg, an impressive effort for someone who tips the scales at 83kg. To do this, we focused on their official player profiles, and we ranked them based on their weight. Required fields are marked *. supplements to help you reach your fitness goals. Hes been a fighting force at the World Cup and is arguably one of the best loosehead props to have played the game in recent years. (40) Correct as of 20 January 2022. Top professional rugby players have bench pressed huge numbers which are respectable for full time powerlifters.if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[300,250],'fluentrugby_com-large-mobile-banner-2','ezslot_12',113,'0','0'])};__ez_fad_position('div-gpt-ad-fluentrugby_com-large-mobile-banner-2-0'); The aforementioned 3 players arent the only rugby stars benching huge weights in the gym. NFL Combine Bench Press Compilation!!!!! The 7 Exercises Recommended by the Australian Rugby Union to, Danielle Hunter: The Most Jacked Player in the NFL, 25 Most Jacked Football Players in the NFL 2023, on Build Strong and Muscular Legs Without Squats, on Compound Exercises That Build Bigger Arms, Best Testosterone Boosting Supplements The Build Muscle, The 7 Exercises Recommended by the Australian Rugby Union to Reduce Head and Neck Injuries in Rugby, Build Strong and Muscular Legs Without Squats, How To Get A Round Butt: Exercises and Workout, The 7 Best Med Ball Exercises to Build Explosive Power, Compound Exercises That Build Bigger Arms. He did, however, manage this feat long after his retirement from rugby, and at the age of 46. They also have a type of shirt with an elastic front that makes it almost impossible to move your arms back. Enough talking. Apparently, he can bench press over 400 lbs, which explains why fans look forward to him simply pushing other players out of the way. While his calves are massive, his upper body is also quite burly. Weight, About The following list comes with a health warning. 8). Bench press records: Gheorghe Gajion (Ospreys) 230kg Aled de Malmanche (Stade Francis, retired) 220kg Andrew Sheridan (Sale Shark, retired) 215kg Alfie To'oala Vaeluaga (Samoa) 210kg WillGriff. 'How much do you bench bro?' Top 15 Fittest Sports: Which Has the Fittest Athletes? Because squats involve such a large number of muscle groups, Consuming enough protein one gram per pound is a good target for most ruggers, Eat plenty of vegetables, whole grains, healthy fats, and some fruits. Fine SA Super Rugby vintages | The 'Amaze-Bulls' 2007-10, Former Springbok coach Coetzee leaves Japanese club, All Blacks star Savea cited for throat-slitting gesture. This means a squat of over 280 kg for a 115 kg player. There it is, in a sport that is full of beasts, we did our best to narrow it down to 15 of the biggest. 75. Josua Tuisova is a massive rugby player from Fiji and a surprisingly big rugby player to play on the wing. While this is somewhat higher than what a front-row rugby player is doing, these also tend to be much heavier players. All the numbers mentioned here are the players one rep maximum. First, Hall's offspring miraculously benched a 20kg bar with ease more than 10 times. Gheorghe Gajion (Ospreys) 230kgAled de Malmanche (Stade Francis, retired) 220kgBiyi Alo (Wasps) 220kgLeo Halavatau (Soyaux Angoulme XV) 217.5kgAndrew Sheridan (Sale Shark, retired) 215kgAlfie Tooala Vaeluaga (Samoa) 210kgWillGriff John (Sale Sharks) 210kgMax Lahiff (Bristol Bears) 210kgNicky Smith (Ospreys) 200kgRory Sutherland (Edinburgh) 200kgJon Welsh (Newcastle Falcons) 200kgTom Court (Ulster, retired) 200kgJack Whetton (Highlanders) 200kgBen Tameifuna (Racing 92) 190kgManu Tuilagi (Leicester Tigers) 190kgSiate Tokolahi (Highlanders) 190kgCian Healy (Leinster) 190kgDavid Kilcoyne (Munster) 187.5kgJackson Wray (Saracens) 187.5kgMaro Itoje (Saracens) 187.5kgDavid Pocock (Panasonic Wildknights) 185kgUgo Monye (Harlequins, retired) 185kgJoe Moody (Crusaders) 180kgPouri Rakete-Stones (Hawks Bay) 180kgWill Genia (Rebels) 180kgDigby Ioane (Glendale Raptors) 180kgMike McCarthy (Leinster, retired) 180kgTendai Mtawarira (Old Glory) 180kgGareth Denman (Coventry) 180kgTom James (Scarlets) 180kgPaul OConnell (Munster, retired) 179kgNemani Nadolo (Montpellier) 175kgEben Etzebeth (Toulon) 175kgJaycob Matiu (Northland) 170kgBen Funnell (Crusaders) 165kgPierre Spies (Montpellier, retired) 165kgMatt Vaai (Counties Manukau) 162.5kgPete Samu (Brumbies) 160kgSam Whitelock (Panasonic Wildknights) 160kgMatt Todd (Crusaders) 150kgCaleb Timu (Montpellier) 150kgAndy Goode (Newcastle Falcons) 150kgDan Carter (free agent) 145kgCourtney Lawes (Northampton Saints) 140kgJim Hamilton (Saracens, retired) 140kgSonny Bill Williams (ex-Blues) 140kgRichie Mounga (Crusaders) 137kg, Is your name on the list and have we got your figure wrong?

Differences Between Imperialism In Africa And Asia, Articles S