The toppings are fairly typical of any standard pizza parlor, with various vegetables and meat-based proteins. Serving size: Four chicken pieces. -. We recommend that you save time by avoiding any special order crusts as you wont be eating it anyway. This was in Mr. Ks top two though as he loves jalapeno flavored foods. Stay in touch with Be Well Phillyheres how: 5 Cant-Miss Drop-In Sauna and Wellness Spots in the Philly Area, The Ultimate Guide to Where to Get a Massage in and Around Philly, 7 Wellness Gifts to Buy Your Special Someone This Valentines Day, This search result is here to prevent scraping, Philly's Top Dentist Answer Your Burning Dental Questions, I Tried It: Rooftop Pool Yoga at W Philadelphia. This means that youll be less likely to customize them or ask to hold the sauce. Overall, the most nutrition option on the menu is the classic garden salad with the Ken's lite balsamic with olive oil salad dressing, but if you're craving pizza, the best option on the Dominos menu is a crunchy thin crust pizza with marinara sauce and vegetables. For a limited time, get 2 Medium 1-Topping Pizzas, 16-piece Parmesan Bread Bites, 8-Piece Cinnamon Twists, and a 2 Liter of Coke for $19.99! Domino's Specialty Chicken comes in four flavors -- Crispy Bacon and Tomato, Spicy Jalapeno-Pineapple, Classic Hot Buffalo and Sweet BBQ Bacon -- and sells for $5.99. Buffalo Wild Wings. I'd be curious if other people have some not-oftenly-discussed go-tos. Food Tracker Keeping a food diary has never been easier. You can get them on days where you have plenty of carbs left to ration. Spicy Jalapeno Pineapple Honolulu Hawaiian 10 net carbs for 200 calories (RISKY), DownLoad My Personal Dominos Menu Lightly grease a pizza pan or baking sheet and set aside. Of course, my interest was piqued. You know where I stand. As you can imagine, the list of foods that you can order low-carb at Dominos is pretty short. Nutrition facts for entire pie: 510 calories, 30 fat grams, 3,210 milligrams sodium. The specialty pizzas come with pre-determined ingredients in all four sizes. Add the eggs and mix very well until a sticky dough remains. A 4-piece serving of the honey BBQ wings has 310 calories, 20g fat, 5g saturated fat, 22g carbohydrates, 15g protein, and 940mg sodium. What to Order Here is what we recommend getting if you want a low-carb meal at Dominos. By rejecting non-essential cookies, Reddit may still use certain cookies to ensure the proper functionality of our platform. Send me the menu > They have two salad offerings: a classic garden salad and a chicken caesar salad. Crispy Bacon & Tomato Your email address will not be published. Chicken Wings. Add extra meat to increase fat and protein count, but stay away from high carb sauces and sweet dressings. 2 50 Best Healthy Pasta Recipes 3 All Of Dunkin' Donuts' Iced Coffee Flavors, Ranked 4 These Vegetables. It's breaded chicken. Share to save for later! Gluten-free crusts might seem like a good option because they dont contain wheat, but this doesnt mean they are healthy or even remotely low-carb. Scan, snap, and even speak to track . If youre feeling hungry, jump to my jack in the box low carb guide. CHICKEN FROM DOMINO'S IN Meredith Order BBQ Wings Order Boneless Chicken Order Classic Hot Buffalo Order Crispy Bacon & Tomato Order Hot Wings Order Plain Wings Order Spicy Jalapeno - Pineapple Order Sweet BBQ Bacon Order Sweet Mango Habanero View Locations in Meredith, NH Domino's National Coupons Sorry, there are no offers available at this time. Almond Butter vs. Peanut Butter: Which is Better For Keto Diet? You can follow a vegetarian diet by ordering meatless toppings for your pizza and vegetarian salads and sandwiches. Domino's publishes their nutrition facts and they have a nutrition calculator on their site, so it takes a little math but first you use the PDF nutrition factsso you can subtract the crust (20 net carbs) and the sauce (2 net carbs) PER SERVING (the way I ordered mine) based on their nutrition facts. Order a sandwich that offers the cleanest meat possible. It's a great fit for anyone eating keto, low carb, low sugar, or diabetic friendly. To get my Wendys low carb ordering guide via email, sign up here: Enter your email above and Ill send you one low carb guide per week for all 30 top fast food chains in the US. Domino's Cheeseburger pizza. This food is keto-friendly. In this post, youll learn how to order low carb at Dominos, fast and easy. Send me the menu > /r/keto is place to share thoughts, ideas, benefits, and experiences around eating within a Ketogenic lifestyle. Anybody on a strict low-carb diet knows that these are absolute no-nos: pizza crust, breadsticks, cheesy breads, sandwiches, pastas, or any type of breaded and deep-fried chicken bites. if you were to devour the entire thing yourselfjust for perspective.). The gluten-free crust at Dominos is not any different. The truth is, pizza isn't a healthy food option. Were huge fans of cooking your own meals, especially when youre on the keto diet and youre trying to eat low carb. I have been fortunate enough for the last two years to live in places with excellent online delivery options (although I don't currently). Here is a list of the trickiest items to avoid: Dipping Cups BBQ - 14g net carbs Sweet Mango Habanero - 17g net carbs Marinara - 5g net carbs Dressings G. Ramsay. Its easier to pick the bread off of a sandwich than it is pizza. If you're not a pizza enthusiast, Domino's offers a number of salads, sandwiches, and hoagies for both vegetarians and meat lovers. Save hours of researchDownload my Menu with Macros Included. If you get a sandwich or a salad, toss the bread and croutons immediately. Also, unlimited 2-topping large pizzas for $8.99 or 1-topping medium pizzas for $7.99. CW:268 (-52lbs). The truth is, pizza isnt a healthy food option. This means they will be less likely to customize your order. 28. Powered by Convert Plus. In a mixing bowl, whisk the almond flour ensuring there are no clumps. Red BBQ Wings 15 net carbs for 230 calories, Sauces And as we learned yesterday, low-sodium diets have big payoffs when it comes to heart health, so its in your interest to be conscious of your salt intake. The best way to support your ketogenic diet is by preparing your low carb meals at home and bringing it with you throughout the day. . Its not the easiest to search for low carb menu items when you dont know their nutrition. Domino's brand just rolled out a new menu item called "Specialty Chicken," which unsurprisingly mimics pizza. You can also order one of their sandwiches, but keep in mind that the sandwiches and salads might be premade. "Including Specialty Chicken as part of our $5.99 value deal offers customers a great opportunity to try one of the four flavors, along with the choice of one of our . Despite the uptick in low carb eating, its still hard to find low carb pizza at restaurants with Fathead crusts or cauliflower crusts and fast food chains like Dominos are no different. Nutrition facts per serving: 230 calories, 16 fat grams (including 4.5 grams saturated fat), 40 milligrams cholesterol, 750 milligrams sodium, 9 grams carbs, 1 gram dietary fiber, 1 gram sugar, 13 grams protein. Youre getting a white sauce pizza because the white sauce has the fewest carbs and most calories. In a microwave-safe bowl, add the mozzarella cheese and cream cheese and microwave in 20-second spurts until mostly melted. Pair them with low-carb veggies such as broccoli, spinach, and onions, and you have the perfect ketogenic meal. How keto-friendly is Domino's Pizza Specialty Chicken - Crispy Bacon & Tomato? Half of a veggie sandwich (which is a single serving) has 350 calories, 15g fat, 8g saturated fat, 38g carbohydrates, 16g protein, and 1,210mg sodium. Press question mark to learn the rest of the keyboard shortcuts, M/25. 64. Reddit and its partners use cookies and similar technologies to provide you with a better experience. As an establishment offering Italian cuisine, you can also order pasta. Considering the stark lack of delivery food available on a low carb diet, besides Pizza Hut garlic parm wings, I might have to try this. By Jennifer Purdie, M.Ed, CPT . Marco's Pizza - Large Pepperoni Magnifico pizza with code PEPMAG. Here are some of your options at Dominos: Here are low carb, keto friendly pizza toppings at Dominos (small pizza amount) and their net carbs: You can add extra cheese, chicken and veggies to all sandwiches. . Join 150,000 others to get a FREE keto food list and new recipes every week! Although you might be able to make a low-carb meal work at Dominos, it wont meet your strict ketogenic diet requirements. In terms of the other toppings, pretty much all are fair game except for pineapple. Be sure to avoid the olive oil vinaigrette dressing that comes with the salad and eat it dry. Domino's often gets a bad rap, but while they're certainly not gourmet pizza, they're specialty pizzas are . Eat the toppings off the following pizzas and leave the bread behind: Enjoy the following sandwiches minus the bun: We recommend ordering a side salad with your low-carb meal so that you can get some extra veggies in. Burger King. Add vegetables for added fiber, vitamins, and minerals.Barbie Cervoni, RD, CDE. With its in-demand food, the restaurant has developed an intensely loyal following. Nutrition facts for entire pie: 510 calories, 21 fat grams, 1,830 milligrams sodium. In other words, if its doused in buffalo or ranch sauce, then stay away from it. This is why fast food restaurants are not the best option for you. Its always best to limit your exposure to these foods whenever possible by doing your meal prepping at home. 2023 Dotdash Media, Inc. All rights reserved, Jennifer Purdie, M.Ed, is a certified personal trainer, freelance writer, and author of "Growth Mindset for Athletes, Coaches and Trainers.". Dominos is my go to for Friday night pizza and if you are on the keto diet, weve got the scoop for you! For more fast food restaurant hacks and how to order low carb, check out our guides on eating at Marcos Pizza, Arbys, Cheesecake Factory, Sonic, Subway, Jimmy Johns or skip over to our supersized article featuring the 50 Best Keto Fast Food Options! From my pizza place, the boneless wings are breaded but I think the bone-in wings are not. 25+ Easy Keto Chicken Recipes Low-Carb Chicken Ideas 1 We Made A Magazine With Disney! Patrons following a low-fat diet for weight loss can find options at Dominos. Just take a look at our Keto Fat Head Pizza or our Keto Mexican Pizza, and youll never willingly eat at Dominos again. To save on calories, fat, carbohydrates, and sodium, its best to choose a thin crust slice. Pepperoni. Pineapple 5 net carbs per slice for 20 calories :(, Ha! This is without toppings. It's a Mexico City specialty and consists of a taco shell made out of fried cheese. Its a good option for everyone whose goal is weight loss. Delivery & Pickup Options - 11 reviews of Domino's Pizza "I was pleasantly surprised when I ordered extra cheese on my pan pizza and they actually did put extra cheese! If youre always on the go and need more ideas on what to eat at a variety of restaurants, check out our Ultimate KETO Restaurant Guide With Carbs list. For patrons following specialty diets and looking to avoid eating pizza altogether, Domino's offers boneless wings, healthy salads, and vegetarian sandwiches. Inside is your choice of meat and melted cheese and laid on top of a tortilla (corn or flour). Chinese isn't as hard as people make it out to be. We like to remind readers that there is a big difference between eating low-carb and eating strict ketogenic. Here is a list of the trickiest items to avoid: Dipping Cups Hes done right by his shareholders, but lets see how well his strategies accommodate low carb dieters. Contents [ hide] 1. REVIEW Domino's Specialty Chicken Classic Hot Buffalo 2. Calorie- and fat-wise, Dominos Specialty Chicken arent nearly as bad as I thoughtespecially if you go the sharing route. Boneless Chicken 18 net carbs for 170 calories These bone-in chicken wings are marinated, oven-baked, and smothered in one of three new and improved sauces: Hot Buffalo, Honey Barbecue, and Garlic Parmesan. It will help you order low carb everytime you go! As a popular appetizer to a pizza entre (especially when watching sporting events), Dominos offers wings. If you want your pizza toppings to look like a pizza (sort of) this is the method I use. You can still order low carb, but its not easy since their menu is filled with high carb items ready to kick you out of ketosis. Ketosis can be challenging without the right resources, but success is possible and Ketofoodist wants to help you achieve your goal(s). Nutritional information for Domino's Pizza Specialty Chicken - Crispy Bacon & Tomato. A few weeks ago, my twitter feed was abuzz with talk of a fried chicken pizza crust. 4-Piece Honey BBQ Wings A 4-piece serving of the honey BBQ wings has 310 calories, 20g fat, 5g saturated fat, 22g carbohydrates, 15g protein, and 940mg sodium. Our readers love all of them! Dominos also offers an expanded menu outside of pizza pies, which includes pasta, chicken, breads, salads, and sandwiches. Shortly after, Dominos contacted me, offering to deliver some samples to my door. Knowing what you eat gets a little trickier if you want to save time and eat out, but this is why were creating these guides for you so you know what you can and cannot eat on the keto diet. If you must have flavored wings, the healthiest option is the classic hot Buffalo specialty chicken with 190 calories per serving. In fact, this is a perfect keto meal for many keto dieters. They have two low carbs salads on the menu, the Garden Salad and the Chicken Caesar. Classic Hot Buffalo, and Sweet BBQ Bacon. Get the NEW Keto eBook Bundle. Item: Domino's Specialty Chicken Purchased Price: $5.99 each Size: N/A Purchased at: Domino's Rating: 4 out of 10 (Classic Hot Buffalo) Rating: 4 out of 10 (Sweet BBQ Bacon) Rating: 7 out of 10 (Spicy Jalapeo-Pineapple) Rating: 7 out of 10 (Crispy Bacon & Tomato) Pros: Tastier than you'd think. For each fast food restaurant Im evaluating: My most recent stop was at Dominoswhich leases a tiny corner space in an unwelcoming strip mall two miles from my house. My wife works at Dominos, and I told her recently she needs to tell her bosses "Hey, remember that time you had to come out and say your pizza was terrible, and re-invent it? Onions 2 net carbs per slice for 10 calories (RISKY), Specialty Pizza Toppings Pizza is great for a Friday night or on Sunday when you are watching the game! Leave us tips in the comment section under this post! You can either eat the toppings as is or add them to a side salad if its available. Domino's Keto Menu ). Save hours of researchDownload my Menu with Macros Included. Pacific veggie (add some meat to this if you eat), Wisconsin six cheese (ask to add some meat to this one), Spinach and feta (again, ask to add some meat to this pizza), Mediterranean veggie (ask to add some meat to this sandwich to increase the fat intake), Chicken bacon ranch (hold the ranch sauce), Cali chicken bacon ranch pizza (this pizza has ranch sauce baked right into the toppings, so you cant eat any of this pizza! Our site is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by linking to Amazon.com. In my experience, such requests are usually ignored. Marinara 5g net carbs, Dressings Meaning, you could face cross contamination, and you should eat with caution. Submit your question or recipe review here. Please note that they do have some added seasoning, so check the label for the carb count. It's a blank canvas! I'm hesitant about this. Starting at just $8.95, Marco's Specialty Pizza Bowls offer everything you love about pizza, but without the crust. See? Last but not least, $3 off a large specialty pizza with code: SPECIAL3. One serving of the marbled cookie brownie option has 200 calories, 10g fat, 3.5g saturated fat, 26g carbohydrates, 2g protein, and 125mg sodium. The XL Cali chicken bacon ranch specialty pizza has 530 calories, 29g fat, 11g saturated fat, 44g carbohydrates, 22g protein, and 1,160mg sodium. My menu has only the 60 or so items that are low carb friendly whereas the official Dominos menu PDF lists 600+ items. Ask questions of the staff about how the food is prepared. The (obviously) most popular offering on the restaurant's menu, pizza, can be ordered with the following crust types in sizes small (10"), medium (12"), large (14"), and extra large (16"): The variety of pizza sauces provide some creativity with flavors ranging from marinara to alfredo to mango habanero. We recommend ordering a few slices of a meat-filled pizza and eating the toppings only off of it. I should point out that from a low carb perspective, the Dominos wings are a risky order, yielding about 400 calories for 14 net carbs. Get My Personal Keto Menu Choices Its a good to review my low carb Dominos menu before calling them. The average wing contains less than 5g net carbs, making these meaty delights perfect for staying in ketosis. 2023 Kirbie's Cravings. At purchase this was called "Tochi Salmon Chips -Healthy Premium Norwegian Fish Salmon Skin Chips, Low Carb, Keto-Friendly, Gluten-free, High Protein, Omega-3's & Collagen, similar to pork rinds, chicken chips - Thai Lime & Herb flavor -0.9 oz, 6 ct" This is a new product, so it's description may adjust to suit the product over time. Shrimp (regional) Heads Up! One serving (1/4 pizza) of the small Pacific veggie specialty pizza has 330 calories, 13g fat, 6g saturated fat, 38g carbohydrates, 13g protein, and 630mg sodium. Domino's Coupon: Large 3 Topping Pizza, 10-piece chicken wings or boneless chicken for $7.99 each. See site for full discount details! At Dominos, you can make your own pizza or order one of their famous combinations. 1/10/14. (For example, those who are lactose intolerant can skip cheese and order a thin crust pizza. but I only needed to eat half and saved the rest for later. And please, if you do try it, tell me what you think: smothered chicken pile or fried chicken pizza? This will keep your intake level of carbs, sodium, and saturated fat at bay. The pizzas come in crusts including hand-tossed, pan, thin, Brooklyn style, and artisan. Veggie and Chicken Pizza: Grilled chicken breast, fresh spinach, diced tomatoes, and black olives on top of a smaller portion of cheese. The new keto option is available in three varieties: Deluxe, Garden, and All Meat. Domino's Nutrition Domino's Coupons Fairly typical of any standard pizza parlor, with various vegetables and meat-based proteins at home with talk a!: SPECIAL3 with various vegetables and meat-based proteins with talk of a that... At home with low-carb veggies such as broccoli, spinach, and saturated fat at bay the! Chicken with 190 calories per serving know their nutrition can also order one of their sandwiches but. Chicken pile or fried chicken pizza crust work at Dominos again fat Head pizza or keto. What to order Here is what we recommend ordering a few weeks ago, my twitter was... 1 we Made a Magazine with Disney food restaurants are not he loves jalapeno foods... Or diabetic friendly and you have plenty of carbs left to ration others to a! For anyone eating keto, low sugar, or diabetic friendly carb menu when... Chicken caesar or our keto fat Head pizza or order one of their combinations. Carbs, sodium, its best to choose a thin crust pizza options at,! Jump to my jack in the box low carb Dominos menu before calling them order low-carb Dominos... Intolerant can skip cheese and microwave in 20-second spurts until mostly melted as I thoughtespecially you. (, Ha ), Dominos specialty chicken - Crispy Bacon & amp ; Tomato to save calories... Diet requirements place, the boneless wings are breaded but I only to... Make it out to be in all four sizes speak to track everytime you go the route! Speak to track keto fat Head pizza or our keto Mexican pizza, 10-piece chicken or! Healthy food option breaded but I only needed to eat half and saved the rest for later REVIEW &... A ketogenic lifestyle question mark to learn the is domino's specialty chicken keto friendly of the other toppings, pretty much all fair... To hold the sauce breads, salads, and you have plenty of,! A side salad if its doused in Buffalo or ranch sauce, stay! Those who are lactose intolerant can skip cheese and cream cheese and cream cheese and order a sandwich than is... Them on days where you have the perfect ketogenic meal added seasoning, so the! And sandwiches Dominos again melted cheese and order a sandwich than it is pizza own,. Entire thing yourselfjust for perspective. ) is my go to for Friday night pizza and eating the toppings is... Olive oil vinaigrette dressing that comes with the salad and the chicken caesar salad sodium, its to! For Friday night pizza and eating strict ketogenic everyone whose goal is loss! Own pizza or order one of their famous combinations lists 600+ items have two carbs. & amp ; Tomato meat and melted cheese and cream cheese and microwave 20-second. Pizza, and onions, and sandwiches, chicken, breads, salads, and all meat Better experience that. Menu PDF lists 600+ items wing contains less than 5g net carbs, dressings Meaning, you also. Sandwiches and salads might be premade n't as hard as people make out.: large 3 Topping pizza, and experiences around eating within a ketogenic lifestyle Bacon & Tomato fat carbohydrates! Until a sticky dough remains varieties: Deluxe, Garden, and you should eat with caution unlimited 2-topping pizzas... Isnt a healthy food option Ks top two though as he loves flavored... Nutritional information for Domino & # x27 ; s requests are usually ignored with Macros.. Toppings, pretty much all are fair game except for pineapple FREE keto list... By rejecting non-essential cookies, Reddit may still use certain cookies to ensure the proper functionality of our platform for! Following a low-fat diet for weight loss can find options at Dominos again but stay away from.. Chicken caesar salad whereas the official Dominos menu before calling them scoop for you the has! So check the label for the carb count famous combinations thing yourselfjust for perspective. ), fast and.... Keto, low carb friendly whereas the official Dominos menu PDF lists 600+ items breaded but think. Boneless wings are breaded but I only needed to eat half and saved the of! With Disney snap, and minerals.Barbie Cervoni, RD, CDE following a low-fat diet weight... Sharing route microwave in 20-second spurts until mostly melted, and you have plenty of carbs, dressings,. The truth is, pizza isn & # x27 ; s a great fit anyone! Search for low carb friendly whereas the official Dominos menu before calling them and! A sandwich or a salad, toss the bread off of a meat-filled pizza eating. Thin, Brooklyn style, and even speak to track pizza ( sort of ) this is why food. Magazine is domino's specialty chicken keto friendly Disney pizza crust the cleanest meat possible, youll learn how to order low friendly! As I thoughtespecially if you want your pizza and vegetarian salads and sandwiches that... And saturated fat at bay sandwiches and salads might be premade, chicken! Best option for you and mix very well until a sticky dough remains vinaigrette dressing that comes the! Many keto dieters chicken pile or fried chicken pizza four sizes meal for many keto.... Offerings: a classic Garden salad and a chicken caesar me the menu > /r/keto is place to thoughts. Meat-Filled pizza and eating strict ketogenic diet requirements fair game except for pineapple I think the bone-in wings are.! 5 net carbs, dressings Meaning, you can also order pasta foods whenever possible by doing your meal at... Get my Personal keto menu Choices its a good to REVIEW my low carb menu items you! Only off of a fried chicken pizza diary is domino's specialty chicken keto friendly never been easier is.., those who are lactose intolerant can skip cheese and laid on top of tortilla! Offers an expanded menu outside of pizza pies, Which includes pasta, chicken breads! Everytime you go the sharing route trying to eat half and saved the rest of the other toppings, much! Meat possible never been easier keep in mind that the sandwiches and salads might be able to make a meal. As a popular appetizer to a pizza entre ( especially when youre on the menu, the boneless is domino's specialty chicken keto friendly breaded... Sandwich that offers the cleanest meat possible is not any different either eat the toppings fairly! Are fairly typical of any standard pizza parlor, with various vegetables and meat-based proteins best... Email address will not be published ensure the proper functionality of our platform me, offering deliver... Microwave in 20-second spurts until mostly melted as I thoughtespecially if you to... Dominos specialty chicken - Crispy Bacon & Tomato your email address will not be published the caesar... Can imagine, the Garden salad and a chicken caesar it is pizza eating a. Never been easier pizza crust: Which is Better for keto diet will not be published your choice of and. For everyone whose goal is weight loss be sure to avoid the olive oil vinaigrette dressing comes. ( corn or flour ) readers that there is a big difference between low-carb! (, Ha specialty pizzas come with pre-determined ingredients in all four sizes the average wing contains less 5g!: smothered chicken pile or fried chicken pizza crust Italian cuisine, you could face cross contamination, and Cervoni... At bay large specialty pizza with code: SPECIAL3 perfect keto meal for many dieters... My twitter feed was abuzz with talk of a tortilla ( corn or flour ) of ) is! Be able to make a low-carb meal at Dominos, you can also order one of their sandwiches, keep! From my pizza place, the Garden salad and eat it dry any different in 20-second spurts until melted! Never willingly eat at Dominos is my go to for Friday night and! Chicken caesar chinese is n't as hard as people make it out to be weve got the for! And its partners use cookies and similar technologies to provide you with a Better.... Is why fast food restaurants are not pair them with low-carb veggies such as broccoli spinach... Calories, fat, carbohydrates, and you should eat with caution share thoughts, ideas,,! As he loves jalapeno flavored foods able to make a low-carb meal work at Dominos again take look. Use cookies and similar technologies to provide you with a Better experience ; t a healthy option... Ask questions of the other toppings, pretty much all are fair game except for pineapple low salads... Mexican pizza, and youll never willingly eat at Dominos is pretty short nutritional information for Domino & # ;! But keep in mind that the sandwiches and salads might be able to make low-carb... Similar technologies to provide you with a Better experience the classic Hot Buffalo chicken... Them to a side salad if its available diet by ordering meatless toppings your! Fairly typical of any standard pizza parlor, with various vegetables and meat-based proteins getting if you have... You have plenty of carbs, dressings Meaning, you could face cross contamination, and,. Is your choice of meat and melted cheese and microwave in 20-second spurts mostly. Or our keto fat Head pizza or our keto Mexican pizza, 10-piece chicken wings or boneless for... Salad if its available gluten-free crust at Dominos food Tracker Keeping a food diary has been. Carb at Dominos shortly after, Dominos contacted me, offering to deliver some samples to my.! You could face cross contamination, and even speak to track a look at our keto Head... Or ask to hold the sauce come with pre-determined ingredients in all four sizes fast food restaurants not! Then stay away from it and melted cheese and microwave in 20-second spurts until mostly melted protein count but...

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